Gym

136 Pins

Dave S

an exercise station made out of wood and metal

Power rack squat. DIY

This may contain: a man is doing squats with two barbells in front of his face

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DIY lateral raise machine, multiple iterations

This may contain: a man sitting on top of a wooden sign in a gym with his leg up

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Have you tried this? DIY leg extension using a tib bar and plyo box

This contains: hamstring workout hamstring exercises

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Hamstring Workout Hack

It's hard to get good exercises to build up your hamstrings. Try these hamstring workout hacks. Shop for your folding squat rack here.

This may contain: a person is using an electrical device to fix a piece of paper on the ground

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Fitness tool, not explosive device! This was one of my first few DIY projects and it still holds up. It takes less than 15 minutes to build and doesn’t require power tools (you can cut the pvc with a hand saw) but is easier if you have them. 👉 Follow @kaizendiygym for great DIY gym equipment ideas #homegymideas #garagegymhacks #homemadegym #gymfromhome #gymgarage #diyvideo

an image of a home gym machine with measurements

Carpinteria Cubana

This may contain: a man sitting on the ground with a barbell in his hand and texting that reads, you'll never do sit - ups again again again against after doing these

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This may contain: a man laying on top of a bench in a gym with barbells hanging from the ceiling

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The best way to mimic a pendulum squat machine at home

I am working on a DIY version. In the meantime, check out Buffalo Bully Fab, Time Under Tension, Bridge Built, and Dialed Motion

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Home gym pulley trolley systems - a real game changer!

I am working on a DIY version. In the meantime, check out Buffalo Bully Fab, Time Under Tension, Bridge Built, and Dialed Motion

This may contain: a man is squatting on a bench with a barbell in his hand and holding the barbell above his head

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Barbell and jammer arm angled push and pull variations.

Difficulty: Medium What I used: • Barbell • Pvc • Jammer arms • Vendetta attachments • HDPE plastic

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Compact Bars: Affordable & Versatile Fitness Equipment for Home Workouts

Looking for high-quality, affordable fitness equipment? Our compact bars offer the same versatility and durability as premium options, and they’re perfect for use with our Pull-up - Dip Extension. These bars are ideal for a range of exercises, from strength training to bodyweight workouts, making them a great addition to any home gym setup. #FitnessGear #HomeWorkout #StrengthTraining #PullUpBars #DipExtension #AffordableFitness #VersatileEquipment #CompactBars #WorkoutEssentials #BodyweightExercises

This may contain: a man is squatting on a bench in the gym

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DIY to reality —> I made an adapter to give additional range of motion to jammer/iso/lever arms.

This may contain: a man with tattoos and piercings is holding two kettles in front of his face

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Counting down my top performing videos of 2024! Number 9 - DIY Unilateral Tricep Cone Grips! This video was inspired by @homegymcoop at @garagegymreviews and features @gym_pin cone grips. The full tutorial is on my YouTube channel. 👉 Follow @kaizendiygym for great DIY gym equipment ideas . . #kaizendiygym #garagegymexperiment #diyideas #gymequipment #diylife