compassion focused therapy

2 Pins
·
4d
By
Tara O’Donoghue
Discover the power of Compassion Focused Therapy (CFT) with our new infographic! Learn how this approach helps regulate emotions, reduce self-criticism, and foster lasting well-being. Dive in to understand its principles, how it works, and common myths debunked.
Cultivate Inner Kindness: Your Visual Guide to Compassion Focused Therapy (CFT)
Discover the power of Compassion Focused Therapy (CFT) with our new infographic! Learn how this approach helps regulate emotions, reduce self-criticism, and foster lasting well-being. Dive in to understand its principles, how it works, and common myths debunked.
Is your fear of flying limiting your travel opportunities? Tara O'Donoghue, a compassionate therapist in London, uses Compassion-Focused Therapy to help you face your fear of flying. CBT can end a fear of flying by helping you identify anxious thought patterns, build emotional resilience, and gain confidence to board your next flight. From the comfort of your home, Tara combines CBT, CFT, and gradual exposure to break free from fear and rediscover the joy of air travel. Start your journey to freedom today with therapy that works at your pace. Visit https://homebasedtalkingtherapy.com/therapy/cft-therapist-london/ for more details. Scared Of Flying, Motion Sickness, Irrational Fear, Fear Of Flying, Heathrow, Health Risks, Natural Treatments, Rotterdam, Get Over It
🛫 Say Goodbye to Your Fear of Flying with Tara O'Donoghue
Is your fear of flying limiting your travel opportunities? Tara O'Donoghue, a compassionate therapist in London, uses Compassion-Focused Therapy to help you face your fear of flying. CBT can end a fear of flying by helping you identify anxious thought patterns, build emotional resilience, and gain confidence to board your next flight. From the comfort of your home, Tara combines CBT, CFT, and gradual exposure to break free from fear and rediscover the joy of air travel. Start your journey to freedom today with therapy that works at your pace. Visit https://homebasedtalkingtherapy.com/therapy/cft-therapist-london/ for more details.