Cold and Flu Remedies:  Chicken soup is one of the most popular remedies and has been referred to as the ‘natural penicillin’

Cold and Flu Remedies: Chicken soup is one of the most popular remedies and has been referred to as the ‘natural penicillin’

Cold and Flu Remedies;  Of all the berries ‘blueberries’ are the best for fighting off cold and flu due to the high concentrations of antioxidants.

Cold and Flu Remedies; Of all the berries ‘blueberries’ are the best for fighting off cold and flu due to the high concentrations of antioxidants.

Cold and Flu Remedies:  Green tea contains compounds called catechins which boost the immune system`s ability to beat the flu!

Cold and Flu Remedies: Green tea contains compounds called catechins which boost the immune system`s ability to beat the flu!

BLOG: "Don’t let winter beat up your immune system!"  Stay in season – No i’m not talking about the lastest handbag ladies, I’m talking about root vegetables

BLOG: "Don’t let winter beat up your immune system!" Stay in season – No i’m not talking about the lastest handbag ladies, I’m talking about root vegetables

BLOG: "Don’t let winter beat up your immune system!"  Fish are not only easily digestible but they are also a good source of protein, omega oils and vitamin B6:

BLOG: "Don’t let winter beat up your immune system!" Fish are not only easily digestible but they are also a good source of protein, omega oils and vitamin B6:

Cold and Flu Remedies:  Garlic contains compounds called allion and allicin, which have direct antiviral effects!

Cold and Flu Remedies: Garlic contains compounds called allion and allicin, which have direct antiviral effects!

BLOG: "Don’t let winter beat up your immune system!"  Avoid the bread rolls....

BLOG: "Don’t let winter beat up your immune system!" Avoid the bread rolls....

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