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Swimcore

Supercharge Your 11-year-old’s Energy

Regular exercise equips your kids with energy and robust health. And the child also learns social skills, manages stress, and develops a positive self-image.

Swimming Upstream

Swimming upstream in when the waves are against you, is no easy task

Swimming Underground

Swimming in a pool that is underground, has its own fastination

For Kids

London

Swimming under ice

Swimming under ice in winters has its own challanges

Holiday Locations

Natural Swimming Pools

Blue Hole

Natural Pool

Swimming Holes

Amazing Travel Destinations

Cool Pools

South Pacific

Vanuatu

Natural Swimming pool

Swimming pools that are natural and beautifull

Bad Cough

Women Health Care

Delicious Gluten Free Recipes

How to Increase Your Lung Capacity

Did you know that swimmers generally have a higher lungs capacity than land-based athletes? A research paper in Science Direct found that swimmers’ lungs have higher values of vital capacity, forced vital capacity, and forced expiratory volume, if you have weaker lungs, or if you struggle with getting into a rhythm while swimming, you’ll know that breathing isn’t something you can improve overnight. It is something which takes discipline to build up.

If Obesity Damages Your Confidence! Swimming Is The Solution

Obesity is both preventable and reversible! And getting healthy doesn’t have to be as hard as you think. You may have got into a vicious cycle of physical inactivity because the extra weight has limited your range of motion, put pressure on your joints and sunk your self-esteem. However, luckily, there is one form of exercise which can eliminate all of these drawbacks: swimming!

Swimmer! 3 Ways You Can Be Eco-Friendly

Swimmers across the globe participate in open water activities. Whether for competition or relaxation, there is nothing better than enjoying the wonders of nature while feeling buoyant and free and in our element: water! While there is endless enjoyment to be had in the water, there’s no denying our responsibility to preserve it too. Everyone, but particularly swimmers, have a role in protecting the waters and preserving natural resources.

SURVIVE training for an endurance event

Wondering what an ultra-distance is defined as the answer is 6+ hours of open water swimming! Pretty impressive… and this article is definitely worth a read

Board Games

Bedroom

Board Games!

Our top board game picks to spark your imagination and even to build your swimming skills from your bedroom!