Arm | Dryland Workout | Technique Explained

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Freestyle Stroke: 10 Powerful Techniques and Drills for Optimal Performance
The freestyle stroke, also called the front crawl, is one of the most popular swimming strokes. It is not only fun to perform but also involves all the body’s muscles, so it is very beneficial in improving your cardiovascular health and strengthening muscles. Now to become a pro in this stroke, you need a solid understanding of the technique involved!
Tricep Kickback With Elastic | Dryland Workout | Technique Explained
Tricep Kickback With Elastic | Dryland Workout | Technique Explained
15 Powerful Benefits of Calisthenics and Swimming for Maintaining Youthful Energy
Calisthenics and Swimming two seemingly different but same fitness exersises. Swimming is fun, but when combined with building strength, endurance, and flexibility, it becomes LOVE…!!! Swimming is a beautiful art of floating and gliding through the water and leaving your weight and stress in the water.
Intermittent Fasting: 5 Life-changing Strategies for Peak Performance And Faster Recovery
The main idea behind intermittent fasting is that it gives you a break from digesting food. Taking fewer calories lowers blood sugar levels which aggravates fat loss. It may be especially useful if you are prediabetic or have type 1 or 2 diabetes. Intermittent fasting also triggers a process called autophagy. This is a process in which your body removes damaged cells from the body or detoxifies your body.
Proper Nutrition for Swimmers: The 10 benefits Leading to Better Lifestyle
Proper nutrition is vital for swimmers. Maintaining energy levels, keeping away from fatigue, and accelerating the recovery process after the workout is essential. In fact, inadequate nutrition can seriously affect a swimmer’ performance.
15 Thrilling Reasons How Swimming Boosts Muscle Building
Swimming is a form of resistance training that can help to tone and strengthen muscles throughout the body. Your regular laps in the pool can easily build your arms, legs, back, and core muscles making you fit and strong.
Weight Loss Ultimate Guide: 7 Nutrition Secrets for Effective Weight Loss
When we talk about weight loss, there are two most important things to consider. One is exercise, and the other is diet. Both of these go hand in hand. If you skip any of them, you may lose weight, but you may miss out on the healthy part, and your body won’t be as toned and tight as it should be.
Swim, Lose Weight, Look Smart: 3 Dynamic Swimming Connections
Everyone dreams of a beautiful, well-shaped body. People all around the globe put their utmost effort into getting an ideal figure. A simple method to lose weight is through exercise. While there are countless exercises, Swimming is considered the most effective and fun form of exercise, which helps you lose weight instantly. Swimming is a low-impact exercise that burns lots of calories and is gentle on joints.
Calisthenics vs. Weight Training
Swimming is a great full-body sport and exercise that engages the entire body. Well, you don’t see a fat swimmer as it uses the whole body to work and lose extra calories. Callisthenics, in contrast, is certainly a more efficient and effective way to build strength and endurance. Because Calisthenics does not require expensive equipment or putting oneself in danger. The risk of injury is much lower.
Gymnastics and Swimming. The 15 Connections That Relate The Two Fitness Techniques.
Swimming and gymnastics may seem like two vastly different sports, but they actually share a number of similarities. People who love to stay fit and enjoy a healthy life to their fullest often enjoy both fitness techniques. The two techniques need different mediums, but their end result is the same
Sitting Too Much is Ruining Your Health. Here are 5 Tips On How to Extremely Reverse the Effects!
In 1960, one in two Americans had a physically demanding job, while in 2011 this ratio was one in five. Today, the average person sits for around 10 hours a day! This trend is dangerous for our health, with more people experiencing obesity, migraines, scoliosis, anxiety, cancer and heart disease. It may surprise you that sitting – or physical inactivity – is the 4th leading cause of death in the world.
Bouncing back from being wrongly branded a cheat – a life lesson from Rick DeMont
At the 1972 Olympics in Munich, the young Rick DeMont took the gold medal in the men’s 400-meter freestyle – an achievement which should have brought him recognition and worldwide popularity. However, that wasn’t the case. DeMont’s post-race urinalysis (doping test) resulted positive for traces of ephedrine which, although it was a banned substance, was a normal constituent of his prescription asthma medication
7 Dynamic and Must-try Calisthenics Exercises For a Strong And Toned Physique
The best thing about calisthenics is that it is best for beginners. It can be quickly started from jumping as a fun activity and can be taken to advanced levels for targeting specific muscles.
Swimming Lessons Done Right
Swimming is a valuable life skill and it can enhance a child’s health, self-confidence, and safety in and around water. Enrolling a child in swimming lessons is a positive step.
Swimming and Calisthenics: The Ultimate Guide To Age-Defying Power And Grace
Swimming and callisthenics work with your muscles and heart, generating feelings of positivity and well-being.