Skip basic crunches. This routine slows down movement so you can focus on firing up your abs. http://greatist.com/move/pilates-workout-video
One arm Dumbell Rows
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powder room glam.
Talk about dramatic—love the hot pink contrast against the stark white.
Crazy Ivans. Stop what you are doing and try to get to 100. #ntc #drills #workout #nike
Medicine Ball Squats. #ntc #nike