More ideas from Sharon
Treadmill Workout for Beginners. This post includes great tips for running for beginners to be successful. Try adding running into your fitness routine.

Treadmill Workout for Beginners. This post includes great tips for running for beginners to be successful. Try adding running into your fitness routine.

Running workout for beginners. Start moving today! http://media-cache-ak0.pinimg.com/originals/2b/dd/24/2bdd2404ace7044d8a5dc79d6382a5c6.jpg

Running workout for beginners. Start moving today! http://media-cache-ak0.pinimg.com/originals/2b/dd/24/2bdd2404ace7044d8a5dc79d6382a5c6.jpg

Thinking about losing weight and don't know where to begin? There are many options available to individuals that want to quickly start losing weight and better their health. Instead of looking towards unhealthy means that promise immediate results, but...

3 rounds. Work it out. This was a good one! 11/20/13. Increased crunches and used variations for the lunges and squats.

3 rounds. Work it out. This was a good one! 11/20/13. Increased crunches and used variations for the lunges and squats.