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Fat Blizt Exercises

17 Pins
·5y
By
Sue Wilkinson
0:15
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Workout Challenge
Back Exercises
Gym Antrenmanları
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0:17
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5 days to free the jiggle from your legs.
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itsjustanotherweightlossblog: Lose fat. Simplest thing! You can’t spot reduce but you can gain muscle in specific areas. When you get to about 18% body fat you should see some abs. 12% for a 6 pack (girls)
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Back Fat aka Bra Fat -- A few simple exercises you can do that work the Latissimus Dorsi are One-arm Dumbbell Rows, Bent Over Dumbbell Rows and Lat Pull Downs w/an Exercise Band.
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