Keeping fit for the job !!!

Keeping fit for the job !!!
33 Pins
·3y
the 25 minute workout plan for beginners is shown in pink and white with text that reads
Der ultimative Fitness Adventskalender - 24 Tage Mini Workouts
an exercise and muscle guide is shown in this image, with the muscles labeled on each side
Best Exercises Targeting Each Muscle Group
the total abs workout poster shows how to do it
Pinks Ab Workout Routine... Click on the pin to see some more great workout routines @ Fitimize.com
an exercise poster with instructions to do the boxer abs
How would Modigliani sketch you?
worth a try
an orange and white poster with the words,'i am not sure if this is true
Home
Benefits of High Intensity Interval Training (HIIT)....every fitness savy's new obsession, yes it does work , and keeps routines less boring , but Liss has its benefits too , it's just you can accomplish more in less time with Hitt , if time is an issue f
an exercise poster with the words fast and fibrous on it, including exercises to help
Need a high intensity cardio workout but don't have time to get to a Metafit class? Give these set of exercises a go and push yourself! Our omnia area is the perfect space for these type of exercises!
the only 12 exercises you need to know to get in shape
The Only 12 Exercises You Need To Get In Shape
The Only 12 Exercises You Need To Get In Shape