Preventing injuries and running faster is mostly because we are able to propel ourselves off the ground. This means strengthening the hip muscles, glutes, and hamstrings. Here are 5 helpful booty exercises for every runner.
Here’s one showstopping way to make hosting your dinner on the 25th super-easy: a chocolate roulade bombe, packed with luscious ice cream and chocolate chips. It’s a great alternative to traditional Christmas pudding and so simple to make – watch our video to find out how.