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Sticky Chinese chicken traybake

Flavoured with honey, hoisin sauce and Chinese five-spice, this one-pan chicken dish makes a cheap and easy midweek family meal

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Pot-roast beef with French onion gravy

Silverside and topside are cheaper and leaner cuts of meat, well-suited to slow-cooking. The stock and juices make a great sauce when combined with caramelised onions

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Orange Chicken and Vegetable Stir Fry

Here's a quick and easy weeknight meal (not to mention it tames even the fiercest craving for takeout!)

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