Who says you need bread to enjoy the burger experience? This clever recipe has everything but the roll: juicy beef mince, a stunningly tasty sauce and plenty of fresh salad vegetables too.

Who says you need bread to enjoy the burger experience? This clever recipe has everything but the roll: juicy beef mince, a stunningly tasty sauce and plenty of fresh salad vegetables too.

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Slimming world, synfree Spanish chicken; 6 thighs, one tin of toms, one tin's worth of water, two chicken stock cubes, a big bunch of chopped parsley, three garlic cloves, s&p, a tablespoon (yes) of paprika, and all the med-veg you find (I used peppers/courgettes/onions/aubergines) in hot oven (200) for an hour and a half. Bung a few olives on top if you want (I didn't eat them as drank my syns!)

Slimming world, synfree Spanish chicken; 6 thighs, one tin of toms, one tin's worth of water, two chicken stock cubes, a big bunch of chopped parsley, three garlic cloves, s&p, a tablespoon (yes) of paprika, and all the med-veg you find (I used peppers/courgettes/onions/aubergines) in hot oven (200) for an hour and a half. Bung a few olives on top if you want (I didn't eat them as drank my syns!)

Leek and Potato Bake - could add chicken or mince also.    SYN FREE if using 1 Heathy Extra A Choice

Leek and Potato Bake - could add chicken or mince also. SYN FREE if using 1 Heathy Extra A Choice

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