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Get ready to hop, skip, and jump your way to fit by doing bodyweight exercises that burn calories and tone you all over.

A One-and-Done Workout: Burn Calories and Build Strength

Get ready to hop, skip, and jump your way to fit by doing bodyweight exercises that burn calories and tone you all over.

Vitamin Chart for Women | weight chart for women - remember if you work out with weights to allow yourself more wiggle room. Muscle ways more than fat!!