Fitness

289 Pins
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6 Sections
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4w
By
Stephanie Rickords
Get the dumbbells in the link for the perfect workout everytime. Adjustable, space-saving, and high-quality. You need these at home Vid cred: savannahpesante

Full body

1 Pin
#yoga
10 Easy Morning Stretching Exercises that you can do at home. Use these morning stretches to increase your energy and wake up in the morning. These will help strengthen your body, increase flexibility, as well as balance.

Stretches

3 Pins
Sculpt and strengthen your core with this effective abs workout routine. Get ready to define and tone your abdominal muscles with this fitness video. This workout is designed to help you achieve a sculpted midsection and build core strength. Say goodbye to flab and hello to fab abs! Click the link for more details. Credit: tiktok@maiafitness
If you want abs by do this once a week!! #workout #gym #gymtok #abs #abworkout #womensfitness #abday #fittok #foryou #fyp #blikky #womensweightloss #womensworkouts #quickresults #fastweigtloss #fitnessmotivation #starttoday

Abs

8 Pins
#homework #homegymideas #homeworkoutplan #homeworkoutsforwomen #legsandglutes #legday #glutesworkoutathome #glutesexercise #homeworkoutideas

Back

6 Pins
a quick and effective back & bicep workout that only requires dumbbells!!💁🏻‍♀️🔥 — it’s perfect for anyone that wants to stick to one corner of the gym, has limited equipment at home or only has access to a hotel gym!! Hope you love it🥰 don’t forget to save and share this workout with a friend #gymworkouts #backworkout #pullday #backandbiceps #upperbodyworkout #upperbodystrength #vacationworkout #workoutsforwomen #dumbbellworkout #gymgains #strongback #fitnessgirlsmotivation

Arms

30 Pins

Legs and Glutes

38 Pins