Keto-Friendly Smoothies
Low-carb smoothies perfect for a keto diet.
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How To: Build a Better Smoothie
Do you know how to make a better smoothie that will keep you feeling full and satisfied? Smoothies are delicious; portable; and super refreshing (especially in the summer). When you make smoothies at home instead of buying from a store; they typically have less sugar; healthier ingredients; and keep you full for longer. BONUS! Are
Refreshing Detox Water
Learn how to make Refreshing Detox Water (sometimes called spa water) with these 25 detox water recipes. The only detox water ingredients you'll need for these recipes is fresh fruit and herbs and purified or spring water. There are so many detox water benefits that makes it worthy of adding to your daily wellness plan.
A Layering Guide to a Better Smoothie — Tips from The Kitchn — Kitchn
Making a really good smoothie is more than just piling ingredients into your blender. The way the ingredients are layered has a big impact on the way the drink is processed and on the final texture. To whip up a creamy smoothie; you have to know when to add ingredients to the blender.