Exercise and workouts

A collection of exercises and workouts

54 Pins

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an advertisement for a women's health magazine

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I wish more people knew this stuff. Especially about women and weights. It drives me crazy when women only use the 5 or 10 lb dumbbell for everything.

How to lose 25 Pounds As Fast As Possible —

Here are my best tips and secrets on how to lose weight FAST: http://www.runnersblueprint.com/ways_lose_25_pounds_weight/ #Running #Weight-loss #Fitness

Healthy Living on PopCulture.com

2 weeks to an amazing core

a woman laying on the floor with her legs up in the air while wearing running shoes

Dorm Room Exercises - Society19

Dorm Room Exercises!

a woman laying on top of a yoga mat with her feet up in the air

A 15-Minute Lower-Body Workout for Bad Knees

A 15-Minute Lower-Body Workout for Bad Knees. This workout has been a life-saver for my knees--and I really work up a sweat, too! | via @SparkPeople #workout #fitness #health

a woman's legs and thighs are shown with the words, 10 days a week

Drop 1 Pound by Next Week With This Plan

Weekly Exercise Schedule For Weight Loss! Love that gives ideas with calorie cuts for each day!!

#progress | phoenix rising.

before and after... and her diet/exercise plan

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an exercise poster with instructions on how to use the ball for balance and flexibility, including exercises