Midlife and Retirement

Midlife - Retirement - Menopause - Perimenopause
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sloely - simple natural frugal
a woman sitting on the floor in front of a couch with text overlay that reads low impact workout to do at home
The Best Low Impact Workout For Seniors To Do At Home
If you're looking for a low impact workout that you can do at home - this is it. Developed as a way to help seniors stay active, this low impact workout is a great choice for anyone who needs to avoid over working their body. It's a full body workout that will help sustain mobility but fun to do too! An easy at home no equipment workout that really does the job
Surprising Perimenopause Symptoms & Signs
Surprising Perimenopause Symptoms & Signs
Surprising signs of perimenopause in your late 30s and 40s that kick in long before menopause starts. Symptoms include a disrupted menstrual cycle, heavy periods, migraines, bloating, fatigue and more. #perimenopause #menopause #menstrualcycle #migraine
Key nutrients that help to ease common signs and symptoms of menopause including hot flashes, night sweats, mood swings, poor sleep, weight gain, brain fog and more. Make sure you are not missing out!
Menopause Nutrition
Key nutrients that help to ease common signs and symptoms of menopause including hot flashes, night sweats, mood swings, poor sleep, weight gain, brain fog and more. Make sure you are not missing out!
Common signs of perimenopause including fatigue, anaemia and anxiety plus surprising signs you may have missed.
Perimenopause Symptoms
Common signs of perimenopause including fatigue, anaemia and anxiety plus surprising signs you may have missed.
an old farm yard with the words gardening for older folks on it's side
Gardening for Older Folks - You Can Do It!
Gardening is the perfect way to work out if you're older, but there are things to consider to avoid accidents. #gardening
hiit workouts women over 50
The Benefits of HIIT Exercise For Women Over 50 [Plus HIIT Workouts]
im in love with these HIIT workouts so fun and the time flew by!! #HIITover50 #HIITworkouts
short gray hairstyles
16 Easy Everyday Hairstyles for Short Gray Hair - Beautiful Life
short gray hairstyles
an older woman sitting at a table with a laptop and coffee cup in front of her
7 Genius Ideas for Extra Income for Retirees | Adrian's Crazy Life
Just because you are older, it doesn't mean that you can't do anything you want to do, and the extra retirement income from a simple side hustle can make a huge difference in your quality of life in retirement. Here are 7 genius ideas for extra retirement income!
Hormonal imbalances occur when there is either too much or too little of a hormone being produced. Hormone-balancing Recipes | hormone balancing recipes dinner | hormone balancing diet | hormone balancing diet plan for women | hormone balancing diet recipes | hormone balancing diet fat burning | hormone balancing diet plan | hormone balancing smoothie | hormone balancing breakfast | hormone balancing diet breakfast | easy hormone balancing breakfast |
Delicious Hormone-balancing Recipes
Hormonal imbalances occur when there is either too much or too little of a hormone being produced. Hormone-balancing Recipes | hormone balancing recipes dinner | hormone balancing diet | hormone balancing diet plan for women | hormone balancing diet recipes | hormone balancing diet fat burning | hormone balancing diet plan | hormone balancing smoothie | hormone balancing breakfast | hormone balancing diet breakfast | easy hormone balancing breakfast |
A welcome to caregivers with caregiver resources and tips to help your senior loved one no matter the situation.
Caregiver Resources For Those Caring For The Elderly
A welcome to caregivers with caregiver resources and tips to help your senior loved one no matter the situation.
Why do we change as we get older? These are the life stages you will experience and how to make the most of them so that you can thrive. #older #age #mature #longevity #stages #life #healthy #over50
Life Changes: How We Change as We Get Older
Why do we change as we get older? These are the life stages you will experience and how to make the most of them so that you can thrive. #older #age #mature #longevity #stages #life #healthy #over50
Everyone is forgetful sometimes, especially with age. Try these helpful methods for handling a senior moment when your memory fails you. #seniormoment #brain #memory #over50 #healthier
What to Do During that Senior Moment When Your Memory Fails You
Everyone is forgetful sometimes, especially with age. Try these helpful methods for handling a senior moment when your memory fails you. #seniormoment #brain #memory #over50 #healthier
Simple perimenopause remedies that boost energy and sooth mood and relieve other surprising perimenopause symptoms naturally. #perimenopause #perimenopauserelief #perimenopauseremedies #menopause
Simple Natural Perimenopause Relief
Simple perimenopause remedies that boost energy and sooth mood and relieve other surprising perimenopause symptoms naturally. #perimenopause #perimenopauserelief #perimenopauseremedies #menopause
No time to mess with your short gray hair? Or growing our your short grey hair? Check out these Easy Everyday Hairstyles for Short Gray Hair! | hairstyles for short gray hair older women | hairstyles for short gray hair over 50 | short grey hairstyles
Easy Everyday Hairstyles for Short Gray Hair
No time to mess with your short gray hair? Or growing our your short grey hair? Check out these Easy Everyday Hairstyles for Short Gray Hair! | hairstyles for short gray hair older women | hairstyles for short gray hair over 50 | short grey hairstyles
Learn how to balance hormones and lose weight naturally with a hormone balancing diet! Hormone imbalance can cause weight gain such as low thyroid or insulin resistance. Learn how to improve hormone health by using a hormone balancing diet plan for women! #hormonemealplan #hormonehealth #functionalmedicine #hormonebalance #hormoneweightloss
How to Lose Weight with Hormone Balancing
Learn how to balance hormones and lose weight naturally with a hormone balancing diet! Hormone imbalance can cause weight gain such as low thyroid or insulin resistance. Learn how to improve hormone health by using a hormone balancing diet plan for women! #hormonemealplan #hormonehealth #functionalmedicine #hormonebalance #hormoneweightloss
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