posture

3 Pins

Skyler Holder

This may contain: a man standing in front of a red wall next to a sign that says text neck?

0:05

Text neck, Iphone neck, Ipad neck? Check out this exercise. You don't need man bun for it to work.

This may contain: a man standing in front of a poster with the caption neck hump?

0:09

𝗡𝗲𝗰𝗸 𝗵𝘂𝗺𝗽 𝗙𝗿𝗲𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁

This may contain: top 3 forward head posture correct drills for chest and back muscles with text overlay

0:35

Fix that forward head!

Fix that forward head! - The exercises in todays video help correct forward head posture. - They are shown easiest to hardest. - DO NOT attempt the more advanced variations until at least 2 weeks of doing the easier exercises. #forwardheadposture #forwardheadcarriage #nerdneck #vulture #kyphosis #biomechanics #correctiveexercise #running #neckpain #neckpainrelief #wimhof #breathwork #breathe #ergonomics #mobility #alignment #align #musculoskeletal #cervical #cervicalspine