- 8 carrots - 2 endives - 2 inches ginger - 1/2 fennel bulb & greens (like if you were to cut fennel in half vertically) - 2 apples of your choice - 2 lemons Juice for health & enjoy! Try to aim at drinking this once or twice a day. Remember, patience is a virtue. Your eyes will not repair themselves overnight, nor will they repair if you consume processed foods that hinder the healing of your eyes. Eat fresh, raw, whole foods, and juices that promote healing of the eyes!
According to researchers, sufficient nutrition in the form of vitamins and minerals will keep the eyes in perfect condition and away from various ailments. This guide will help you out with the top 10 foods that can be considered blindly for providing adequate nutrients for eyes. Check them out.