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Stress Relief board

This board is for stress relief DO NOT ADD SECTIONS TO THIS BOARD #stressfreetips #stressreliefideas #hypnosisforstress #relievestressnow
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Single Eye Hypnosis
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ART STUDIO # Creative Boost
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Ameji Gediyon
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When you’re high-achieving, it can be easy to attach your self-worth to your accomplishments, and this includes the external validation you receive as a result of these accomplishments. This can look like only feeling good about yourself when you receive compliments, positive feedback, or any type of validation. The problem with this is that it leaves you in a roller coaster of ups and downs: feeling good when things are going well, and feeling worthless when they aren’t. In this episode you’ll learn how to STOP relying on external validation so you can increase your worth (and confidence) from within. #selfworth #highfunctioninganxiety #confidence Feeling Good About Yourself, External Validation, Personal Values, You Are Worthy, Self Worth, Feeling Good, Business Inspiration, Ups And Downs, Service Provider
Feeling Good About Yourself
External Validation
Personal Values
You Are Worthy
Self Worth
Feeling Good
Business Inspiration
Ups And Downs
Service Provider
How to Stop Seeking External Validation and Increase Your Self-Worth
When you’re high-achieving, it can be easy to attach your self-worth to your accomplishments, and this includes the external validation you receive as a result of these accomplishments. This can look like only feeling good about yourself when you receive compliments, positive feedback, or any type of validation. The problem with this is that it leaves you in a roller coaster of ups and downs: feeling good when things are going well, and feeling worthless when they aren’t. In this episode you’ll learn how to STOP relying on external validation so you can increase your worth (and confidence) from within. #selfworth #highfunctioninganxiety #confidence
Overwhelm can be triggered by a high workload, emotional stress, life transitions, information overload, and perfectionism, just to give a few examples. In this episode, I'm going to share practical tips and insights to help you navigate those intense feelings of overwhelm, regain your balance, and find your calm. #overwhelm #overwhelmed #calmyourmind Stimulation Activities, Intense Feelings, Simple Living Lifestyle, Be Calm, Intentional Parenting, Information Overload, Life Transitions, Perfectionism, Work From Home Moms
Stimulation Activities
Intense Feelings
Simple Living Lifestyle
Be Calm
Intentional Parenting
Information Overload
Life Transitions
Perfectionism
Work From Home Moms
7 Practical Tips to Reduce Feelings of Overwhelm
Overwhelm can be triggered by a high workload, emotional stress, life transitions, information overload, and perfectionism, just to give a few examples. In this episode, I'm going to share practical tips and insights to help you navigate those intense feelings of overwhelm, regain your balance, and find your calm. #overwhelm #overwhelmed #calmyourmind
Are you feeling emotionally and physically exhausted from work and/or other responsibilities? Burnout can leave you feeling hopeless, drained, and stuck, but it doesn’t have to be that way. I share the strategy I use to help my clients go from overwhelmed to calm. #burnoutrecovery #burnout #highfunctioninganxiety Mindfulness Strategies, Exhausted From Work, Burnout Recovery, Health Blogger, Free Quiz, One Small Step, Emotional Awareness, Feeling Hopeless, Work From Home Tips
Mindfulness Strategies
Exhausted From Work
Burnout Recovery
Health Blogger
Free Quiz
One Small Step
Emotional Awareness
Feeling Hopeless
Work From Home Tips
My 3-Step Process For Burnout Recovery
Are you feeling emotionally and physically exhausted from work and/or other responsibilities? Burnout can leave you feeling hopeless, drained, and stuck, but it doesn’t have to be that way. I share the strategy I use to help my clients go from overwhelmed to calm. #burnoutrecovery #burnout #highfunctioninganxiety
Ready to stop struggling with high-functioning anxiety? Download my FREE guide. Each tip takes no more than 5 minutes each and includes guided journal prompts. #highfunctioninganxiety #highfunctioninganxietytips #anxietytips #copingskills Coping Skills, Alternative Medicine, Guided Journal Prompts, High Functioning, Living Healthy, Wellness Inspiration, Guided Journal
Coping Skills
Alternative Medicine
Guided Journal Prompts
High Functioning
Living Healthy
Wellness Inspiration
Guided Journal
4 Tips To Cope With High-Functioning Anxiety
Ready to stop struggling with high-functioning anxiety? Download my FREE guide. Each tip takes no more than 5 minutes each and includes guided journal prompts. #highfunctioninganxiety #highfunctioninganxietytips #anxietytips #copingskills
In this free on-demand training you will learn the 3 key things you NEED to know in order to overcome high-functioning anxiety so you can achieve a calm mind, balanced life, & unshakeable confidence in 90 days. Calm Mind, Balanced Life, Limiting Beliefs, Life Balance, The 3
Calm Mind
Balanced Life
Limiting Beliefs
Life Balance
The 3
Achieve A Calm Mind, Balanced Life, & Empowered Confidence in 90 Days
In this free on-demand training you will learn the 3 key things you NEED to know in order to overcome high-functioning anxiety so you can achieve a calm mind, balanced life, & unshakeable confidence in 90 days.
If you've been feeling constantly on edge, overwhelmed, anxious, or just stuck in a cycle of never-ending stress, then you might be functioning in survival mode. This can be exhausting and harmful to your mental and physical health. Stay tuned as I share my top therapist-approved tips to help you heal your nervous system so you can find calm and regain a sense of peace in your life. #survivalmode #nervoussystem #highfunctioninganxiety Mental And Physical Health, Muscles In Your Body, Survival Mode, Spiritual Wellness, Intentional Living
Mental And Physical Health
Muscles In Your Body
Survival Mode
Spiritual Wellness
Intentional Living
Escape Survival Mode and Heal Your Nervous System
If you've been feeling constantly on edge, overwhelmed, anxious, or just stuck in a cycle of never-ending stress, then you might be functioning in survival mode. This can be exhausting and harmful to your mental and physical health. Stay tuned as I share my top therapist-approved tips to help you heal your nervous system so you can find calm and regain a sense of peace in your life. #survivalmode #nervoussystem #highfunctioninganxiety
it's Official: Yet another totally useless government installed. Prince William King, Royal Coronation, Imperial State Crown, Principe William, Queen Camilla, King William, Prince Williams, Principe Harry, Reina Isabel Ii
Prince William King
Royal Coronation
Imperial State Crown
Principe William
Queen Camilla
King William
Prince Williams
Principe Harry
Reina Isabel Ii
it's Official: Yet another totally useless government installed.
Learn my simple 3-part process to journal for anxiety and overwhelm to help you clear the clutter and calm your mind. #mentalhealthtips #anxietytips #journaling #highfunctioninganxiety Healing Quotes Spiritual, Clear The Clutter, Healing Books, Calm Your Mind, Healing Modalities
Healing Quotes Spiritual
Clear The Clutter
Healing Books
Calm Your Mind
Healing Modalities
My 5 Minute Journaling Trick for Anxiety & Overwhelm
Learn my simple 3-part process to journal for anxiety and overwhelm to help you clear the clutter and calm your mind. #mentalhealthtips #anxietytips #journaling #highfunctioninganxiety
Are You Ready To Say Goodbye To Overwhelm & Never-Ending To-Do Lists? You will learn how to: - Create the optimal environment for productivity - Create a routine to maximize your productivity & focus - My secret to motivating yourself when you just can't focus #productivity #productive #productivitytips #burnout #anxietytips #highfunctioninganxiety Motivating Yourself, Create A Routine, Wellness Challenge, Be More Productive
Motivating Yourself
Create A Routine
Wellness Challenge
Be More Productive
How To Be More Productive (without burning out)
Are You Ready To Say Goodbye To Overwhelm & Never-Ending To-Do Lists? You will learn how to: - Create the optimal environment for productivity - Create a routine to maximize your productivity & focus - My secret to motivating yourself when you just can't focus #productivity #productive #productivitytips #burnout #anxietytips #highfunctioninganxiety
Is your phone quietly destroying your mental health? 😟 Discover the 4 significant reasons why constant connectivity leads to anxiety and overwhelm. Tune into this podcast episode for practical tips on creating boundaries with your phone to reclaim your peace and well-being. 🌿 #MentalHealth #AnxietyRelief #PhoneDetox #TherapistTips #SelfCare #PodcastEpisode Phone Detox, Creating Boundaries, Create Boundaries, Wellbeing Quotes, Wellbeing Activities, Life Force Energy, Mental Health Matters
Phone Detox
Creating Boundaries
Create Boundaries
Wellbeing Quotes
Wellbeing Activities
Life Force Energy
Mental Health Matters
How Your Phone is Destroying Your Mental Health
Is your phone quietly destroying your mental health? 😟 Discover the 4 significant reasons why constant connectivity leads to anxiety and overwhelm. Tune into this podcast episode for practical tips on creating boundaries with your phone to reclaim your peace and well-being. 🌿 #MentalHealth #AnxietyRelief #PhoneDetox #TherapistTips #SelfCare #PodcastEpisode
This is a guided affirmations exercise for perfectionism to help you overcome your all-or-nothing ways of thinking if you struggle with a fear of failure, making mistakes, procrastinating, overthinking things, and being hard on yourself because of the desire for perfection in everything you do. When repeated regularly, positive affirmations help to rewire your brain and effectively change the way you think so you can overcome the limiting beliefs that go along with perfectionism. This will allow you to think more positively so you can stop self-sabotaging, feel more confident in yourself and your abilities, and begin thriving. #perfectionism #perfectionist #highfunctioninganxiety Rewire Your Brain, Fear Of Failure, Negative Self Talk
Rewire Your Brain
Fear Of Failure
Negative Self Talk
Positive Affirmations for Perfectionism
This is a guided affirmations exercise for perfectionism to help you overcome your all-or-nothing ways of thinking if you struggle with a fear of failure, making mistakes, procrastinating, overthinking things, and being hard on yourself because of the desire for perfection in everything you do. When repeated regularly, positive affirmations help to rewire your brain and effectively change the way you think so you can overcome the limiting beliefs that go along with perfectionism. This will allow you to think more positively so you can stop self-sabotaging, feel more confident in yourself and your abilities, and begin thriving. #perfectionism #perfectionist #highfunctioninganxiety
How to make a relationship work Making A Relationship Work, Relationship Work, Relationship Counselling, Marriage Problems, A Relationship, How To Make Your, Self Help, Make Your, Make It Yourself
Making A Relationship Work
Relationship Work
Relationship Counselling
Marriage Problems
A Relationship
How To Make Your
Self Help
Make Your
Make It Yourself
How To Make Your Relationship Work: Self Help Relationship Counselling (Relationship and Marriage Problems)
How to make a relationship work
How to make a relationship work Rekindle Romance, Great Relationship, Relationship Skills, Blue Owl, Improve Communication
Rekindle Romance
Great Relationship
Relationship Skills
Blue Owl
Improve Communication
How To Make Your Relationship Work: Self Help Relationship Counselling (Relationship and Marriage Problems)
How to make a relationship work
Learn practical tips for hurry sickness to help you STOP rushing through your life so you can be more present for the experiences and people you love. #hurrysickness #mindfulness #highfunctioninganxiety Stop Rushing, Be More Present, Time Management Strategies, Female Entrepreneurs, Practical Advice
Stop Rushing
Be More Present
Time Management Strategies
Female Entrepreneurs
Practical Advice
5 Tips to Stop Rushing Through Your Life (for high achievers)
Learn practical tips for hurry sickness to help you STOP rushing through your life so you can be more present for the experiences and people you love. #hurrysickness #mindfulness #highfunctioninganxiety
Ready to say goodbye to overwhelm? Download the free guide to get more done by doing less so you can feel calm and focused. #overwhelm #overwhelmed #anxietytips #productivity #highfunctioninganxiety To Say Goodbye
To Say Goodbye
Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less
Ready to say goodbye to overwhelm? Download the free guide to get more done by doing less so you can feel calm and focused. #overwhelm #overwhelmed #anxietytips #productivity #highfunctioninganxiety