Simran Ahuja
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The Target: Your thighs, hips, shoulders and triceps Hold a pair of dumbbells next to your shoulders and stand with your feet shoulder-width apart [A]. Keeping your back naturally arched, push your hips back, bend your knees, and lower your body until the tops of your thighs are at least parallel to the floor [B]. Now push yourself back up, but as you do, press the dumbbells overhead until your arms are completely straight [C]. Lower the dumbbells back to the starting position. That's one…

The Target: Your thighs, hips, shoulders and triceps Hold a pair of dumbbells next to your shoulders and stand with your feet shoulder-width apart [A]. Keeping your back naturally arched, push your hips back, bend your knees, and lower your body until the tops of your thighs are at least parallel to the floor [B]. Now push yourself back up, but as you do, press the dumbbells overhead until your arms are completely straight [C]. Lower the dumbbells back to the starting position. That's one…

Follow the poster’s illustrations and descriptions for variations on crunches, lunges, squats and calf raises. Round out your routine with the bench press, deadlift, flyes, standing hip flexor, lying pullover, bent-over row, the bridge with dumbbell and the pointing dog. Dumbbells are the ultimate tool to develop your core strength and coordination.

Follow the poster’s illustrations and descriptions for variations on crunches, lunges, squats and calf raises. Round out your routine with the bench press, deadlift, flyes, standing hip flexor, lying pullover, bent-over row, the bridge with dumbbell and the pointing dog. Dumbbells are the ultimate tool to develop your core strength and coordination.

How to Get Rid Of Back Fat (5 Things You Must Do) | get rid of back fat at home fast | get rid of back fat exercises and workouts

How to Get Rid Of Back Fat (5 Things You Must Do) | get rid of back fat at home fast | get rid of back fat exercises and workouts

Upper Body Non-Stop Strength Training Cardio Workout - http://itsprogression.com healthandfitnessnewswire.com

Upper Body Non-Stop Strength Training Cardio Workout - http://itsprogression.com healthandfitnessnewswire.com

Leg Day - Darebee Workout. [ Well, it's a start but I wouldn't call it a leg day. Grab a barbell, ladies! ]

Leg Day - Darebee Workout. [ Well, it's a start but I wouldn't call it a leg day. Grab a barbell, ladies! ]