Splits

12 Pins

a woman is doing yoga poses to stretch out her legs and butts for flexibility

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over & don...

a woman doing a handstand on the floor in front of a white wall

@alexzandrapeters

a woman doing yoga poses with the instructions to do it on her stomach and back

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

Temporary Maintenance

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment neede

Regiments

Splits in 30 Days

Splits in 30 Days Challenge

a woman doing yoga poses with the words 6 steps to the splits above her head

6 Steps to The Splits — YOGABYCANDACE

Pin now, practice later - how to do splits. Wearing: Beyond Yoga pants, sweaty betty tank (similar on sale). Using: Yoga Design Lab mat

a woman is doing yoga poses on the floor

a poster with the words spell your name and do the workouts in red, white, and blue

Spell Your Name & Do The Workout

Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com