Fruits are one of the most important parts of our diet. They are a great source of minerals, fibers, and vitamins. A major part of fruits is water, and it is easier for our body to process and absorb the vitamins and minerals from fruits.
Sprouts (germinated seeds) are a good source of digestive enzymes; these are also rich in amino acids, vitamins, proteins etc. Sprouts can be easily made at home...A delicious as well as very nutritious breakfast option from beans sprouts..