Projects to Try

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9y
Try This Quick 6-Minute Morning Workout Routine
6 Minute Mini Morning Workout to Crush Calories and Melt Fat. Short yet intense workout that targets your whole body.
Gaining Weight with Crossfit and Why it Doesn't Matter - Wine to Weightlifting
Gaining weight with Crossfit. As you get stronger, know that your weight may go up and that is okay. Focus on what your body has the ability to do rather than the number on the scale. For more crossfit posts, check out @winetoweights blog at www.winetoweightlifting.com
lushiouslifts.com
Now that the days are much shorter and its dark super early in the afternoon, I've been really motivated planning my workouts, adding new exercises and equipment to switch things up. I have a plan ...
BODi - Fitness & nutrition - At home & on the go
Cardio Core Workout #strong #fitness
Work Every Muscle With This Printable Bodyweight Workout
Body Weight Blast // full body toning, no equipment needed via fit sugar #fitness #workout #printable
Rodale Wellness Is Now Books for Better Living - Books for Better Living
Postnatal Ab Workout - Works transverse abdominis for diastasis recti - Use 10 lbs medicine ball or weights (or your baby!), complete 15-20 reps of each exercise, repeat once or twice
kamafitness.ca
Sexy Summer Abs Workout
Beach Body Move For Great Abs - Fit Tip Daily
Reverse crunch on bench. These are great for your core, and even get those hard to reach lower abs! To make these more difficult, keep your legs straight without a bend in your knee. Another one of my favorite exercises:)