Standing Abs Workout - sounds like it could work better than my standard, wimpy, to crunches. (Which is about as far up as I can get when I focus & try to *only* use my core muscles & not cheat by getting help from my arms & legs.)
Superplank 4-Minute Workout
Upper body workout
A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.
Repinning because this is rediculous! If I'm on the couch, i am not working out
Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!
No-Equipment Ab Exercises Chart