Teach students that our bodies are made up of 103 minerals, nutrients, and vitamins. Remind them that they need to eat foods rich in each of these every day. MATH, SCIENCE & TECHNOLOGY
Not sure which foods will give your daily allotment of certain vitamins? Here's a handy cheat sheet.
Vitamin C Serum
This full body bikini workout targets the trouble zones while keeping your heart rate up to burn fat. So hit the beach feeling strong and confident.