More ideas from Shilpa
I don’t know about you, but every time I complain about anything having to do with body, I get told to try yoga. Everyone says it will change my life and make me feel so much better. I appreciate the sentiment, but I don’t really have the time or energy to do a full-on yoga … Read More

I don’t know about you, but every time I complain about anything having to do with body, I get told to try yoga. Everyone says it will change my life and make me feel so much better. I appreciate the sentiment, but I don’t really have the time or energy to do a full-on yoga … Read More

Arms: Dumbbell Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout                                                                                                                                                     More

Arms: Dumbbell Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout More

Wed: Chest/shoulders/triceps: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Wed: Chest/shoulders/triceps: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Day 1: Chest/Back/Abs/Cardio: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout cardio15 min Eliptical

Day 1: Chest/Back/Abs/Cardio: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout cardio15 min Eliptical

Build bigger biceps with this one trick Bicep and back// Make sure when you do this lift you leave 48 in between before you repeat it. Sets  reps on pic Lift days: Monday Wednesday Friday

Build bigger biceps with this one trick Bicep and back// Make sure when you do this lift you leave 48 in between before you repeat it. Sets reps on pic Lift days: Monday Wednesday Friday

Love Handles & Muffin Top Melter: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Love Handles & Muffin Top Melter: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

30 day challenge Full body: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

30 day challenge Full body: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Your Post Workout Routine Needs This One Supplement Essential Post-Workout Stretches – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Your Post Workout Routine Needs This One Supplement Essential Post-Workout Stretches – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout