Chinese Cashew Chicken with only 3 main ingredients & dinner is ready in 30 mins. This easy recipe teaches you how to make brown sauce and tender chicken, like Chinese restaurants!

Syn free Chocolate Cake - what more could you want on a Sunday afternoon? Well OK it has 1 Tbs syrup and 1 Tbs cocoa i.e. 2 syns for whole cake #syn free

This is a substantial, warming meal for one. Though it takes time to cook, the preparation is minimal.

Slimming Eats - Beef Stroganoff - Gluten Free, Slimming World (SP) and Weight Watchers friendly

Slimming World's cottage pie - add parsnip and swede to the potato and carrot topping to make it lovely and sweet

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