shampy singh
shampy singh
shampy singh

shampy singh

More ideas from shampy
You're Just 2 Minutes Away From a Stronger Core

For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks (Diary of a Fit Mommy)

Greek Quinoa Salad

Greek Quinoa Salad | Only 134 Calories | Savory Mediterranean Flavors | Satiating | or Nutrition & Fitness Tips, and RECIPES please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Upper Body Dumbbell Exercises

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins