- BODYCOACH LEAN IN 15-

17 Pins
·
9y
By
The Self Improver
a man is holding a rope while standing in front of a gym with equipment on the ground
YouTube
A short video to demonstrate a battle rope HIIT session
a man sitting on a rowing machine in a room with other exercise equipment around him
YouTube
A short video demonstrating how to do a HIIT on a rowing machine.
a man standing in front of a gym machine holding a bottle
YouTube
This short video will help explain how you do your HIIT training in cycle one.
a bowl filled with mashed potatoes and green onions
These Low-Carb Mashed
a white plate topped with two patties and cream cheese next to an avocado
Tuna fish cakes - 90 daysss plan - The Body Coach - Cycle 1
a white plate topped with meat and veggies on top of a wooden table
Lean turkey burger with sweet potato wedges with uncooked spinach and kale, following The Body Coach 90 Day SSS plan.
a white plate topped with rice and shrimp next to corn on the cob, garnished with cilantro
Joe's Thai green curry
TM 170815 body coach thai green curry
a man standing next to a punching bag in a gym with other equipment on the wall
YouTube
A short video to demonstrate how to do a HIIT on a boxing bag.
a man on a stationary bike in a gym
YouTube
A short video demonstrating how to perform a HIIT workout on an airdyne bike.
a man is doing push ups on the floor with balls in front of him and another person behind him
YouTube
Short video demonstrating how to do a HIIT session using burpees.
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The Body Coach:salmon fish cakes with fresh salad & sweet chilli sauce! #teamlean2014
a man is smiling next to a plate of food with chicken, lettuce and tomatoes
My Week In Food: Joe Wicks - Get the Gloss
My Week In Food: Joe Wicks
a person holding a blender in their hand with a pink substance inside it,
Lunch on the go avo and lime smoothie #90daychallenge #fatloss #weightlossjourney #bodycoach #thebodycoach #90daysss #90daysssplan #smoothie #lowcarb #avocado by becka90daysss
a white bowl filled with broccoli, chicken and yellow bell pepper stir fry
The Body Coach: Honey & soy sauce chicken rice combo #Proteins #Carbs #Greens #teamlean2014 #thebodycoach #macros #fitfam #foodie #90daysssplan #leanin15
a white plate topped with fish, fries and broccoli next to a small bowl of ranch dressing
“Try my home made fish & chips #leanin15 with @nandosuk @fage_uk & @lucybeecoconut Hit like if you want to make this one at home ”