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Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Back pain is something that has become common to the lot of us who spend hours in front of the computer. Upper back pain is when this pain is in the mentioned a | See more about upper back pain, back pain and exercises.

Back pain is something that has become common to the lot of us who spend hours in front of the computer. Upper back pain is when this pain is in the mentioned a | See more about upper back pain, back pain and exercises.

Another day, another batch of life hacks. This time, we bring you some useful and practical life hacks for everyday situations.

Another day, another batch of life hacks. This time, we bring you some useful and practical life hacks for everyday situations.

Writing about small moments...a Seed vs. a Watermelon anchor chart...there are a number of terrific writing anchor charts here, but this is my favorite! Kids always want to choose a topic that is just too big! This helps them narrow it down.

Writing about small moments...a Seed vs. a Watermelon anchor chart...there are a number of terrific writing anchor charts here, but this is my favorite! Kids always want to choose a topic that is just too big! This helps them narrow it down.

Writing a literature review is the next task in progressing with my Ph.D. Yes, I know, I should have been writing this all along! I have been reading and taking notes and I "know" that it all has to fit together somehow but how? This has been...

Thrasher's Fifth Grade Rockstars: Classroom library, Clipboards and Colorful charts galore...

Thrasher's Fifth Grade Rockstars: Classroom library, Clipboards and Colorful charts galore...