Get a great workout with Pilates. Trainer to the Bollywood stars Yasmin Karachiwala, and internationally renowned Pilates instructor Zeena Dhalla teamed up to bring you Sculpt and Shape: The Pilates Way.
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A complete book about Pilates by Zeena Dhalla and Yasmin Karachiwala. Read this book that will help you to shape your body. These exercises also worked for Bollywood stars. Go through the page to know more.
Get a great workout with Pilates for fit and slim body. Read the book by Zeena Dhalla and Yasmin karachiwala named "Sculpt and Shape:The Pilates Way". This book will help you in finding great Pilates workouts and fitness tips.