food and health

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10 Counterintuitive Ways to Get More Physically Fit After 50
Improving physical fitness after age 50 can be challenging. Here are ten of the most effective and holistic solutions for becoming even more physically fit.
Roasted Cauliflower and Chickpea Soup
A recipe for a simple roasted cauliflower and chickpea soup with potatoes, perfect for winter nights
Team GB: Strength training for cycling
Team GB: Strength training for cycling | Life and style | The Guardian
Lifestyle | Lifestyle tv shows
Elderflower champagne recipe by Hugh Fearnley-Whittingstall from River Cottage Spring. It works and it's gorgeous!