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Not all of the Mug shots are free! Check your syn values with this handy graphic, featuring the full range of noodle, rice and pasta mug shots.

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Mug Shot syn values

l2slim.com

from The Diary of a Frugal Family

Slimming World Quiche - Tasty, cheap and syn free

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Slimming World Quiche - Tasty, cheap and syn free.... - The Diary of a Frugal Family

frugalfamily.co.uk

I adore a good ‘one pot’ pasta recipe…because I absolutely hate doing the washing up! I know that washing dishes is a necessary part of doing a lot of cooking (which I do!) but th…

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basementbakehouse.com

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I seen these on The lovely tillymints instagram account and thought I needed to try them. They turned out lovely!  Ingredients:  Makes 18 Tarlets at 1.5 syns each.  Mini sweet pastry cases from Sainsburys  1 x banana & custard Muller light 1 x sachet of gelatine cinnamon to taste   They are super easy to make.  Dissolve …

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youandmearefamily.com