Health and Wellness

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Saxon Bulletin
Sugar addiction is a multifaceted condition influenced by both biochemical and psychological mechanisms. Beyond its impact on the brain’s reward system, sugar also significantly influences blood glucose levels.
Cravings Killing Your Progress? Conquer Sugar Addiction
Sugar addiction is a multifaceted condition influenced by both biochemical and psychological mechanisms. Beyond its impact on the brain’s reward system, sugar also significantly influences blood glucose levels.
a woman with her hands on her chest and the words mindfulness practices for inner peace
Mindfulness Practices for Inner Peace and Clarity
Mindfulness, a term that has gained significant popularity in recent years, refers to the practice of maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment.
So, you’ve been diligently following your diet and exercise routine, and the pounds were steadily dropping. But suddenly, it seems like your progress has come to a screeching halt. Welcome to the dreaded weight loss plateau – a frustrating phase that most people experience on their journey to a healthier weight. But fear not, for there are ways to overcome this hurdle and get back on track towards your goals.
Breaking Through the Weight Loss Plateau
So, you’ve been diligently following your diet and exercise routine, and the pounds were steadily dropping. But suddenly, it seems like your progress has come to a screeching halt. Welcome to the dreaded weight loss plateau – a frustrating phase that most people experience on their journey to a healthier weight. But fear not, for there are ways to overcome this hurdle and get back on track towards your goals.