Jessica Sargent
More ideas from Jessica
mache Yoga wo und wann du willst mit der Asana Rebel App #yoga #jointherebellion #asanarebel

mache Yoga wo und wann du willst mit der Asana Rebel App #yoga #jointherebellion #asanarebel

6 #yoga types explained. Which should you practice and what should you wear to be most comfortable? #yogi #bikram http://www.healthcentral.com/diet-exercise/c/458275/179088/explained-infographic/?ap=2012

6 #yoga types explained. Which should you practice and what should you wear to be most comfortable? #yogi #bikram http://www.healthcentral.com/diet-exercise/c/458275/179088/explained-infographic/?ap=2012

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through 3-4 times on each side (should take 15-20 minutes)

One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through 3-4 times on each side (should take 15-20 minutes)

Workout Wednesday: 'Yoga Girl' Rachel Brathen's Sun Salutations

Workout Wednesday: 'Yoga Girl' Rachel Brathen's Sun Salutations

If it's not serving you let it go. If it feels heavy in your heart let it go. If it's holding you back let it go! Let go of the old to make space for the new. Release. Move on.You won’t regret it.

If it's not serving you let it go. If it feels heavy in your heart let it go. If it's holding you back let it go! Let go of the old to make space for the new. Release. Move on.You won’t regret it.