Sarah-J Coaching Blogs

A selection of the blogs from my website https://sarah-j.com/blog/
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Sarah Jones | Leadership Coach
a man and woman sitting at a table with papers flying in the air behind them
How do I handle conflict at work? - Sarah Jones
With a specific end goal to get what you need in life and work, you need to get into the habit of asking for it. Be that as it may, many people don't ask directly for what they need.
When we attach ourselves to negative experiences from the past, it can taint everything that’s happening to us right now. So, how can we stop attaching our past story and own meaning where it doesn’t belong to a current event?
How do I stop jumping to conclusions? - Sarah Jones
When we attach ourselves to negative experiences from the past, it can taint everything that’s happening to us right now. So, how can we stop attaching our past story and own meaning where it doesn’t belong to a current event?
a man sitting at a table with his arms crossed
How do I avoid overthinking? - Sarah Jones
I don’t know about you, but I for one am prone to overthinking. Whether it’s lying in bed at night obsessing over trivial things, or doubting yourself on major decisions because you’re overthinking them, overthinking can lead to increased anxiety and destroy your productivity and decisiveness.
With a specific end goal to get what you need in life and work, you need to get into the habit of asking for it. Be that as it may, many people don't ask directly for what they need.
What are the priorities for your team? - Sarah Jones
With a specific end goal to get what you need in life and work, you need to get into the habit of asking for it. Be that as it may, many people don't ask directly for what they need.
a man and woman sitting at a table working on paperwork with a laptop in front of them
What are the benefits of having a coach? - Sarah Jones
With a specific end goal to get what you need in life and work, you need to get into the habit of asking for it. Be that as it may, many people don't ask directly for what they need.
With a specific end goal to get what you need in life and work, you need to get into the habit of asking for it. Be that as it may, many people don't ask directly for what they need.
What are the priorities for your team? - Sarah Jones
With a specific end goal to get what you need in life and work, you need to get into the habit of asking for it. Be that as it may, many people don't ask directly for what they need.
a group of people sitting around a table talking
How do I become more confident at work? - Sarah Jones
With a specific end goal to get what you need in life and work, you need to get into the habit of asking for it. Be that as it may, many people don't ask directly for what they need.
a man standing in an office with his arms crossed
How do I get my career on track – what to ask yourself - Sarah Jones
With a specific end goal to get what you need in life and work, you need to get into the habit of asking for it. Be that as it may, many people don't ask directly for what they need.
With a specific end goal to get what you need in life and work, you need to get into the habit of asking for it. Be that as it may, many people don't ask directly for what they need.
How does stress affect you? - Sarah Jones
With a specific end goal to get what you need in life and work, you need to get into the habit of asking for it. Be that as it may, many people don't ask directly for what they need.
a woman sitting in front of a laptop computer with her hand on her head and looking at the screen
Are you unhappy at work? It’s time to change that! - Sarah Jones
With a specific end goal to get what you need in life and work, you need to get into the habit of asking for it. Be that as it may, many people don't ask directly for what they need.
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a woman sitting at a desk writing on paper
How do I shift my mindset to get into action? - Sarah Jones
With a specific end goal to get what you need in life and work, you need to get into the habit of asking for it. Be that as it may, many people don't ask directly for what they need.
someone writing on a notebook with a pen
What are your goals for 2018? - Sarah Jones
With a specific end goal to get what you need in life and work, you need to get into the habit of asking for it. Be that as it may, many people don't ask directly for what they need.
Now that the fog of Christmas and New Year has lifted and we’re all back at work, it’s a good time to take a moment to pause and reflect on the year that we leave behind us. They say that those who don’t learn from history are doomed to repeat it, so we can use our past year to make the upcoming one even better.
What did 2017 teach you? - Sarah Jones
Now that the fog of Christmas and New Year has lifted and we’re all back at work, it’s a good time to take a moment to pause and reflect on the year that we leave behind us. They say that those who don’t learn from history are doomed to repeat it, so we can use our past year to make the upcoming one even better.
a man sitting on top of a boat in the water
New Year - all change? - Sarah Jones
The New Year can be a time of reflection, and generally feeling ‘unsettled’. We inadvertently put pressure on ourselves, via resolutions and other means, to change many things in our lives.
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