Sam Kersley

Sam Kersley

Peterborough, England / Wife to Matt, Mum to Logan, love photography and all things green. Mummy and photo journal blogger. And I'm most definitely powered by coffee
Sam Kersley
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This was real deal this morning. I turned my alarm off and everything with intention of not going. my body woke my ass up and dragged me in, anyway.

This was real deal this morning. I turned my alarm off and everything with intention of not going. my body woke my ass up and dragged me in, anyway.

For a total body HIIT and abs workout, Extreme MMA is for you with Catherine 6 am. ‪#‎HIIT‬ ‪#‎absworkout‬ ‪#‎extrememma‬ ‪#‎Wednesday‬ ‪#‎MMA‬ ‪#‎highintensity‬ ‪#‎workout‬ ‪#‎train‬ ‪#‎change‬

For a total body HIIT and abs workout, Extreme MMA is for you with Catherine 6 am. ‪#‎HIIT‬ ‪#‎absworkout‬ ‪#‎extrememma‬ ‪#‎Wednesday‬ ‪#‎MMA‬ ‪#‎highintensity‬ ‪#‎workout‬ ‪#‎train‬ ‪#‎change‬

I needed this. Sometimes You have to remind yourself to be grateful for things that feel like chores-- but are actually blessings. For me, physically exhausted--sore everywhere. Did NOT want to wake up early before work. Got to the gym and had a terrible workout , but, hey, at least I can work out ! A bad workout is better than no workout .. Grateful for what I am able to do

I needed this. Sometimes You have to remind yourself to be grateful for things that feel like chores-- but are actually blessings. For me, physically exhausted--sore everywhere. Did NOT want to wake up early before work. Got to the gym and had a terrible workout , but, hey, at least I can work out ! A bad workout is better than no workout .. Grateful for what I am able to do

Feeling This! - Follow me on Instagram for daily fitness motivation, inspiration and tips!

Feeling This! - Follow me on Instagram for daily fitness motivation, inspiration and tips!

Have you ever said what's on this e-card?!? We have, and it gets us going!! 💚 "One of the greatest moments is life is realizing that two weeks ago, your body couldn't do what it just did." Great inspirational workout quote.

S

I’m a little later than normal this morning, but here I am, and let’s DO THIS OKAY?! :) Get to work early. Get it out of the way. Get your sweat on before you can convince yourself that you have more...