Exercises

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Exercises
a man sitting on top of a bench in a gym with the words, how to do
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an image of a man doing exercises with dumbbells for back and shoulder muscles
Dumbbell armpit row instructions and video | Weight Training Guide
Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.
an image of a man doing exercises with dumbbells and barbell squats
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the instructions for how to use barbell curls in an advertisement poster
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an image of a man doing exercises with dumbbells and bench presses in different positions
Exercices Biceps - Salle de sport & musculation - FORUM Forme & Sport
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the instructions for how to do an exercise on a rowing machine, with pictures and text below
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