Helping Everyone Eat Better | Sainsbury's

7 Pins
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3y
Don't miss a beet | Sainsbury's
Not only colourful but super helpful too. Used in crop rotation, beetroot helps keep our planet’s soil healthy. Juice it, roast it, chop it raw over salads or even use it to make hummus as it also helps maintain a healthy blood pressure. You can’t beet it.
Rock the broc | Sainsbury's
Aside from being a source of vitamin C these tiny trees help our planet by helping keep the soil healthy as they grow. So let's respect them by throwing as little away as possible. Simply trim the end of the stalk, keep the rest, chunk it up, season it with pepper and roast in the oven for 25 mins with a little olive oil and chilli flakes.
Mash a-peel | Sainsbury's
Don't bother peeling those potatoes. Keeping the skin on adds to the fibre and vitamin C which helps keep the immune system healthy. So don't peel those spuds! Plus it saves food waste.
Strong berry | Sainsbury's
Just seven strawberries provide one of your 5 a-day and are also a source of folic acid, which helps keep your immune system healthy/helps reduce tiredness/helps you to feel more awake. So stash them in your freezer, pack them in your picnic or dry them out in your oven for a sweet cereal topper.
Beetroot Burger | Sainsbury's
Beetroot doesn’t just help maintain regular blood pressure, it’s also used in crop rotation which can help keep soil healthy. If that isn’t a good enough reason to purple your plate then this juicy beetroot burger recipe certainly is.
Broccoli Frittata | Sainsbury's
This green hero isn’t just a source of vitamin C. It also boosts helps the health of the soil as it grows. Dig into more broccoli with this easy one-pan frittata recipe. 🥦