Belly fat is more than just an annoyance that makes you feel uncomfortable because your clothes are not fitting you. The fat inside the belly area is also called visceral fat and can be seriously harmful, such to be a major risk factor for type 2 diabetes and heart disease. Losing fat from this area can be difficult. Many of the people probably go to the gym, perform abs exercises and select healthy meals, but there are still no results visible.
Did you know that your hands are closely connected to your health? Your fingers represent the 5 basic life elements: Air, Water, Fire, Earth, and Ether. Natural scientists believe that diseases and ailments are a limitation that appears in the balance and continuity of these 5 elements.
Mudras, how different hand positions are used in meditation. Chelle, look at the 7th hand position, Hakini Mudra...natural hand position while talking to improve concentration....not condescending...LOL