Exercise

47 Pins
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6y
By
Rupert Hambly Health and Performance
a shirtless man playing tennis in an indoor court with a ball and racket
Increase HGH, power and fitness with this drill. - Rupert Hambly
Increase HGH, power and fitness with this drill. - Rupert Hambly
a man standing on one leg in front of a wall with his hands behind his head
Bored with the standard military press? Try hand stand push ups for greater stabilisation work through the trunk.
a woman holding a barbell while standing next to a wall with a ball on it
RHHP team coach Anca shows us some high performance core conditioning with the tornado 🌪 ball ⚽️
a shirtless man playing tennis in an indoor court with a ball and racket
How to perform Rupert Hambly Tornado ball and sprint drills. Swiss Cottage personal training.
RHHP TORNADO 🌪 BALL AND SPRINT DRILLS
Wim Hof and Rupert Hambly Abraham Woodhull Turn, Rupert Everett Another Country, Rupert Meme, Harold Hutchins Book, Taking Cold Showers, Wim Hof, Lower Inflammation, Foot Injury, Bad Posture
Wim Hof and Rupert Hambly - Rupert Hambly
Wim Hof and Rupert Hambly
a rabbit with two blue dumbs on its back
http://ruperthamblyhealthandperformance.com/body/3460/easter-holiday-workout/ Your easter holiday workout!
a woman squatting on the ground with two olympic plates
Training VS random energy expenditure - Rupert Hambly
Training vs random energy expenditure. Getting confused with this will destroy your results!
a woman in black top and leggings doing exercises on a barbell exercise
RHHP team member shows the boys how it’s done ✅ https://youtu.be/8Le8RJDg_XA #exercise #chinups
a woman is doing exercises on an exercise ball
Team member Nicholas performs the one arm Swiss Ball dumbbell chest press!
there are many kettles on the floor in this gym
Anyone for kettle bell training?
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