Run With Caroline blog posts

Latest blog posts from Run With Caroline (www.runwithcaroline.com). Helping you become a stronger, faster and more motivated runner.
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Winter running: A guide for female runners 1
Winter running: A guide for female runners
Winter running: A guide for female runners 1
a pink and white poster with the words advanced 5k training plan
The ultimate advanced 5k training plan
the training plan is shown in blue and white with black lettering on it, including instructions for
The ultimate advanced 5k training plan
an image of a poster for the international 5k training plan
The ultimate intermediate 5k training plan
a pink and white poster with the words,'international 5k training plan '
The ultimate intermediate 5k training plan
the ultimate guide to running for beginners info sheet with instructions on how to do it
The ultimate intermediate 10k training plan
an info sheet with instructions for the training plan
The ultimate intermediate 10k training plan
the beginner 10k training plan is shown in black and white, with an image of
The ultimate beginner 10k training plan
the beginner 10k training plan is shown in pink and white, with instructions for each
The ultimate beginner 10k training plan
the beginner 10k training plan is shown in blue and white, with instructions for each
The ultimate beginner 10k training plan
a woman running in the snow with text reading running in the cold how to dress for winter
Running in the cold: How to dress for winter running
It can be hard to know how to dress for winter running when you’re dealing with weather like rain, snow, wind and ice. Winter running has just as many challenges as summer running. With the right gear, however, you can stay warm and dry throughout the season. Your winter running comfort levels will depend on a lot of things, including how fast you’re running, how far you’re running and how comfortable you feel in the cold generally.
a woman running with the text how to start running a beginner's guide
How to start running: A beginner's guide
So, you want to take up running? Running is one of the most popular sports in the world because it’s an accessible, affordable and fun (yes, fun!) way to get fit. Running doesn’t have to be scary! The good news is there are are plenty of ways you can start your running journey which don’t require you to be a fitness fanatic or a speed demon. In this guide we’ll share 9 of the best tips to get you up and running in no time.
a woman running with the words how to run your first 2 - hour half marathon
How to run your first 2-hour half marathon
If you’ve ever dreamt of conquering your first 2 hour half marathon in under two hours, you’re in the right place! I remember when I first ran my first sub-2-hour half marathon – all the training had been worth it as I crossed the finish line. There’s no doubt, embarking on this exciting journey requires dedication, preparation and a solid game plan. It’s a journey filled with ups and downs and blood, sweat and tears.
the beginner 10k training plan is shown in blue and white with an image of a
Beginner 10k training plan
Many runners go on to run a 10k having completed a 5k – it’s the natural next milestone on their running journey. So if you’re looking to run your first 10k, the beginner 10k training plan in this guide has got you covered! Many people enjoy the 10k because it’s long enough to represent a challenge, but small enough to be a realistic and achievable distance. In fact, alongside the 5k, the 10k is one of the most popular running distances in the world.