Trail Running Advice Blogs

13 Pins

11mo

Running For The Hills

This may contain: a person walking down a dirt road in the woods

0:15

Downhill Running Technique

Discover our top tips for downhill running #downhillrunning #running #trailrunning

a person wearing blue and black running shoes on top of a rocky surface with the words inov - 8 trailly g

https://runningforthehills.com/inov-8-trailfly-g270-v2s

Those who followed Jack Scott’s recent performance at the Montane Winter Spine Race, 2024, you may be more familiar with this legend of a shoe. But let’s save that for now and take a look at what makes the Inov-8 Trailfly G 270 vs2 such a hit of a shoe.

a man running down a dirt road with the words blog training for trail running when there are no trails

Training for Trail Running

How do you train for trail running when there are no trails? We share our top tips for effective training for trail running when you may be struggling to find local trails.

Calories play a vital role in maintaining a healthy weight. Consuming more calories than we burn through daily activities can contribute to weight gain, while burning more calories than we consume can lead to weight loss. Additionally, the type and quality of calories we consume can have a significant impact on our health. Bmr Calculator, Weight Gain Plan, Running Help, Calories Per Day, Body Fat Percentage, 100 Calories, Long Run, Calorie Intake

How Many Calories Does Running Burn?

Calories play a vital role in maintaining a healthy weight. Consuming more calories than we burn through daily activities can contribute to weight gain, while burning more calories than we consume can lead to weight loss. Additionally, the type and quality of calories we consume can have a significant impact on our health.

How Many

What You Eat

Body Fat

How Many Calories Does Trail Running Burn?

How many calories does running burn, and, more specifically, how many calories does trail running burn?

a muddy trail with the words blog how to clean mudy trail shoes

How to Clean Muddy Trail Shoes

What’s the best way to clean your most essential piece of running gear? We take a look at how to clean muddy trail shoes (and how not to)

Are you a runner who experiences intense hunger on your rest days, despite having already eaten enough for the day? If so, you’re not alone! Many runners feel hungrier on their rest days than their training days. This phenomenon is often referred to as ‘running hunger’ and it can leave runners wondering why they are so hungry when they haven’t actually worked out on that day. We seek to decode running hunger, exploring the mystery behind why runners may find themselves hungrier on their rest days than on their training days. #runger #trailrunning #running So Hungry, Big Appetite, Complex Carbohydrates, Light Exercise, After Running, Body Healing, Rest Days

So Hungry

Big Appetite

Complex Carbohydrates

Why Do I Get So Hungry After Running

Are you a runner who experiences intense hunger on your rest days, despite having already eaten enough for the day? If so, you’re not alone! Many runners feel hungrier on their rest days than their training days. This phenomenon is often referred to as ‘running hunger’ and it can leave runners wondering why they are so hungry when they haven’t actually worked out on that day. We seek to decode running hunger, exploring the mystery behind why runners may find themselves hungrier on their rest days than on their training days. #runger #trailrunning #running

Raynauds affects many people - some don’t even realise that it affects them. Its a problem for many runners including myself, my partner and two of my close friends but what can you do? #raynauds #runningwithraynauds #runningissues #runninginthecold Lower Extremity, Deep Breathing Exercises, My Partner, Close Friends, Blood Vessels, Health Professionals, Bad Timing, Medical Professionals

Lower Extremity

Deep Breathing Exercises

Medical Professionals

Running with Raynauds

Raynauds affects many people - some don’t even realise that it affects them. Its a problem for many runners including myself, my partner and two of my close friends but what can you do? #raynauds #runningwithraynauds #runningissues #runninginthecold

This may contain: a green sign that says,'blog guide to waterproof trail running shoes '

0:34

Waterproof Running Shoes

Guide to Waterproof Trail Running Shoes

We discuss everything you need to know about waterproof trail running shoes including our favourites

Outdoor Running vs Treadmill Running

Which is better? What are the benefts of both #treadmill running and #outdoorrunning