Things to do instead of eating when your not hungry!:

Stop!! Are you really hungry? FREE Do This Instead of Snacking Printable

Beat the Blues: 32 Surprisingly Simple Ways...good advice.However if a low mood persists seek medical/professional advice

Beat the Blues: 32 Surprisingly Simple Ways

Beat the Blues: 32 Surprisingly Simple Ways...good advice.However if a low mood persists seek medical/professional advice

Follow a skin care routine | Mother's Day Beauty Tips for Women Around the World

Mother's Day Beauty Tips for Women Around the World

High-protein snacks! Keep some at work, in your purse or in the fridge! The more prepared you are the easier it to lose weight! #weightloss #snacks

18 Best Snacks for Weight Loss

High-protein snacks! Keep some at work, in your purse or in the fridge! The more prepared you are the easier it to lose weight! #weightloss #snacks

10 painless ways to be healthier now - Getting healthier doesn't have to be that HARD.

10 painless ways to be healthier now - Getting healthier doesn't have to be that HARD.

Curb Your Cravings the Healthy Way Try these healthy & natural appetite suppressants to help you achieve your weight loss goals  #weightloss #Food #Health

7 Weight Loss Mistakes Even Healthy Women Make

Curb Your Cravings the Healthy Way Try these healthy & natural appetite suppressants to help you achieve your weight loss goals #weightloss #Food #Health

This is a really tasty and refreshing drink and a lovely change from plain water

Lemon, Mint & Cucumber Detox Water

Viparita Karani yoga pose - Legs up the wall  - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

Do Less, Relax More: Legs-Up-the-Wall Pose

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

Ditching processed foods is a great way to start building healthy lifestyle habits and it can help you achieve success in y our weight loss journey.

5 Ways I Ditched Processed Food and Lost 115lbs

Ditching processed foods is a great way to start building healthy lifestyle habits and it can help you achieve success in y our weight loss journey.

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