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Sugar Alternatives

Sugar is now recognised as one of the major contributors to poor health, with diabetes situated at the forefront. Generally speaking, refined sugar has no nutritional benefits at all; all it does is create big spikes in blood sugar levels, which in turn leads to a spike in insulin production, insulin resistance in the body, and potentially diabetes. Sugar spikes or ‘high’s will usually be followed by a sugar ‘low’, which will make us crave more sugar to retain that ‘high’.
17 Pins
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5y
By
Rosie Letts Nutrition
three popsicles with different colored toppings sitting on top of each other in ice cream
Orange Popsicles Recipe
Homemade Popsicles Healthy
Raspberry Yogurt Popsicles
Homemade Popsicle Recipes
Fudgesicle Recipe
Fruit Lollies
Ice Lolly Recipes
Berry Popsicles
Healthy Popsicle Recipes
Healthy ice lollies and ice cream | Rosie Letts Nutrition | Bristol Nutritionist
Do you really know why you should eat the rainbow? 🌈 🍴 We all know how macro and micronutrients in food can benefit us mentally and physically, but what about the colour? 🤔 If you’d like to make them, click on my bio link for my healthy ice lollies recipe which you’ll find in my recipe section ☝️
chocolate covered donuts sitting on top of a paper towel next to a wooden spoon
Healthy Bruschetta Recipe
Healthy Bruschetta
Dates Stuffed
Sweet Potato Crisps
Olive Dip
Broccoli Fritters
Sugar Alternatives
Bruschetta Recipe
Potato Crisps
Snacks - Rosie Letts Nutrition
My dates stuffed with nut butter & dipped in dark chocolate are the ultimate sin-free indulgence 🍫 🍫 🍫
chocolate covered raisins in a baking pan with a spoon
Low Sugar Snack
Sugar Free Kids
Chocolate Covered Blueberries
Vegan Low Carb
Chocolate Covered Raisins
Low Sugar Snacks
Chocolate Covered Strawberry Recipe
Blueberry Chocolate
Low Sugar Chocolate-Covered Blueberries | Add Some Veg
Low Sugar Chocolate-Covered Blueberries | Raising Sugar Free Kids - super simple and almost-instant, this snack is a perfect low sugar alternative to the sugar-laden chocolate-covered raisins you can buy in shops. It takes 2 mins, and is gluten free, dairy free, vegan, low carb and paleo! #sugarfree #glutenfree #dairyfree #vegan
a piece of chocolate cake sitting on top of a table next to a bowl of frosting
Pumpkin Gluten Free
Vegan Fodmap
Vegan Ganache
Vegan Chocolate Ganache
Refined Sugar Free Desserts
Vegan Sugar Cookies
Sugar Free Baking
Sugar Free Sweets
Fodmap Friendly
Refined sugar free vegan chocolate ganache - George Eats
Refined sugar free vegan chocolate ganache - Georgeats
a recipe for coconut sugar is shown in this info sheet, which shows how to use it
Coconut Sugar Recipes
Healthy Sugar Alternatives
Baking Substitutions
Sugar Cleanse
Alternative Sweeteners
Healthy Sugar
Sugar Detox
No Sugar Foods
Recipes
Baking with Organic Unrefined Coconut Sugar A Guide to Using Coconut Sugar kitchen.nutiva.com
the cookies are ready to be baked in the oven
Peanut Butter Oatmeal Chocolate Chip
Peanut Butter Oatmeal Chocolate Chip Cookies
Chicken Breakfast
Money Saving Mom
Peanut Butter Oatmeal
Oatmeal Chocolate
Homemade Breakfast
Chip Cookie Recipe
Oatmeal Chocolate Chip Cookies
Oatmeal chocolate chip cookie recipe | slow-release energy | Rosie Letts
The oats provide a slow release of energy as well as fibre, whilst the maple syrup and banana give sweetness without the normal refined sugar overload so you don’t need to feel guilty about them!
100% Maple syrup contains minerals iron, zinc, manganese and potassium. It also has a low GI, which means it won’t increase your blood sugar levels too much. Healthier Alternatives, Low Gi, Artificial Sweeteners, Sugar Level, Glucose Levels, Artificial Sweetener, Blood Sugar Levels, Refined Sugar
Healthier Alternatives
Low Gi
Artificial Sweeteners
Sugar Level
Glucose Levels
Artificial Sweetener
Blood Sugar Levels
Refined Sugar
Much healthier alternatives to refined sugar | Rosie Letts Nutrition
100% Maple syrup contains minerals iron, zinc, manganese and potassium. It also has a low GI, which means it won’t increase your blood sugar levels too much.
some food is sitting on a white table
Coconut Palm Sugar
Palm Sugar
Coconut Palm
Insulin Resistance
Much healthier alternatives to refined sugar | Rosie Letts Nutrition
Coconut palm sugar offers more vitamins and minerals than it’s refined white counterpart. It also has a lower GI, which means that it won’t spike your blood sugar levels as with regular sugar.
a bowl of yogurt and figs on a cutting board next to a potted plant
Yoghurt Breakfast
Protein Packed Breakfast
Breakfast Bowl
Best Protein
Sugar Cravings
Much healthier alternatives to refined sugar | Rosie Letts Nutrition
We don’t need to give up all sweet treats! Indeed, you will be happy to hear that there are much healthier alternatives to refined sugar. Artificial sweeteners should be avoided as they contain chemical additives that we should avoid. If you gradually replace refined sugars with some of the natural unrefined sugars below, your sugar cravings will eventually decline.
a glass jar filled with liquid sitting on top of a wooden table
Kefir Flavors
Kefir Benefits
Water Kefir Grains
Kefir Recipes
Kefir Grains
Probiotic Drinks
Water Kefir
Kombucha Tea
Milk Kefir
Much healthier alternatives to refined sugar | Rosie Letts Nutrition
Sugar is now recognised as one of the major contributors to poor health, with diabetes situated at the forefront. Generally speaking, refined sugar has no nutritional benefits at all; all it does is create big spikes in blood sugar levels, which in turn leads to a spike in insulin production, insulin resistance in the body, and potentially diabetes.
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My Daughters
You searched for crumble - Rosie Letts Nutrition
Apple crumble is one of my childhood favourites and my daughters also seem to love it. Apple and cinnamon is a classic flavour combination and I love when the kitchen is filled with the sweet smell of cinnamon. It is a staple spice in my pantry, as cinnamon is excellent for blood sugar balancing. It aids in balancing energy levels throughout the day and sugar cravings subside.
an apple muffin on a plate with a fork next to the muffins
Muesli Muffins
Healthy Pudding
Bircher Muesli
Mid Morning Snack
Breakfast Routine
Breakfast On The Go
Apple bircher muesli muffins | Rosie Letts Nutrition | Bristol
Muffins are packed with fibre, slow release glucose and cinnamon, which keeps energy levels steady through the day. They are also really easy to take with you if you need breakfast on the go. Plus work equally well as a mid-morning snack. This is one of the recipes I like to make with my little ones during winter. It’s an easy one for them to get involved with and fills the whole house with sweet smells of cinnamon.
Blood Sugar, Turn Ons
Blood Sugar
Turn Ons
three pieces of chocolate sitting on top of a wooden table next to a text overlay that reads sugar alternatives
Medjool Dates
Healthy Alternatives
Much healthier alternatives to refined sugar | Rosie Letts Nutrition
Medjool Dates!
Sugar Alternative No. 1 Honey! How To Start Beekeeping, Honey For Acne, Acid Reflux Home Remedies, Reflux Remedies, Stop Acid Reflux, Garlic Benefits, Acid Reflux Diet, Natural Cough Remedies, Cough Remedies
How To Start Beekeeping
Honey For Acne
Acid Reflux Home Remedies
Reflux Remedies
Stop Acid Reflux
Garlic Benefits
Acid Reflux Diet
Natural Cough Remedies
Cough Remedies
Much healthier alternatives to refined sugar | Rosie Letts Nutrition
Sugar Alternative No. 1 Honey!