Rosie Letts' Nutritional Freebies

This board provides you all with some incredibly useful freebies that my website has to offer!

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Rosie Letts Nutrition

Constantly fighting a willpower battle is exhausting. But beating your cravings doesn't have to be an uphill struggle 🍫 🍟 🍔 I've distilled years of experience gained from working with over 1500 clients to create a short and simple programme that will kickstart your journey towards a life free from cravings 🙏 Join my // FREE // Cravings Challenge today & discover what your body is really telling you. Click the link below to start 👇 https://www.rosielettsnutrition.com/cravings-challenge-v3/ A Glass Of Wine, Glass Of Wine, Chocolate Coffee, Eating Well, Fruit Salad, Acai Bowl, My Website, Click The Link, To Start

The Cravings Challenge | Banish your cravings forever in just five days

Constantly fighting a willpower battle is exhausting. But beating your cravings doesn't have to be an uphill struggle 🍫 🍟 🍔 I've distilled years of experience gained from working with over 1500 clients to create a short and simple programme that will kickstart your journey towards a life free from cravings 🙏 Join my // FREE // Cravings Challenge today & discover what your body is really telling you. Click the link below to start 👇 https://www.rosielettsnutrition.com/cravings-challenge-v3/

Herbal therapies have proved to show a reduction in menopause symptoms. Sage, BlackCohosh, RedClover, are just some of the many beneficial herbs. ⠀ Hormone therapy is an effective way to combat hot flushes and offers preventative health benefits for your bones, brain, and heart. ⠀ Foods high in phytoestrogens can help to offer additional oestrogenic capabilities offering relief when your oestrogen is declining.⠀ ⠀ Eating a clean diet, drinking plenty of water and exercising. Heart Foods, Herbal Therapy, Clean Diet, Brain And Heart, Drink Plenty Of Water, Preventative Health, Health Benefits, Bones

Drink Plenty Of Water

Preventative Health

Health Benefits

Bones

Herbal therapies have proved to show a reduction in menopause symptoms. Sage, BlackCohosh, RedClover, are just some of the many beneficial herbs. ⠀ Hormone therapy is an effective way to combat hot flushes and offers preventative health benefits for your bones, brain, and heart. ⠀ Foods high in phytoestrogens can help to offer additional oestrogenic capabilities offering relief when your oestrogen is declining.⠀ ⠀ Eating a clean diet, drinking plenty of water and exercising.

a man drinking from a tall glass with a straw sticking out of it's mouth

Are you a fan of Kombucha? KOMBUCH-huh? This fermented drink is bang on trend, but what’s all the hype around this little bottle of bubbles🤔 Kombucha is made from various varieties of tea, sugar and a SCOBY (symbiotic culture of bacteria & yeast). The SCOBY feeds on the sugar converting it into acids and gases. The live cultures of bacteria & yeast that result then act as probiotics (good bacteria that keep your gut healthy) 🙏

7 day meal plan - Rosie Letts Nutrition

Get organised so you can get (and stay) healthy. 💛🥝🙏 If you haven’t taken my 7 day meal plan for a spin, um, what are you waiting for? It’ll save you a lot of empty-fridge frustration, whittle down your grocery bill and help you eat better. Even beyond those big-time benefits, there’s the priceless practice of planning and prepping 🙌🍅🥑

Avocado Taco

World Breastfeeding Week

Breastfeeding superfoods | Rosie Letts Nutrition | Bristol

It’s World Breastfeeding Week 🙏 The annual celebration of all the amazing breastfeeding mums! Striking the right nutritional balance when you are breastfeeding is really important for both you and your baby. Although your milk supply may not be affected by what you eat, your own nutrient stores can quickly become depleted. I’ve put together a list of breastfeeding superfoods that will support your energy levels and prevent blood sugar dips, which can make parenting that much harder.

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Meal Plan

7 day meal plan - Rosie Letts Nutrition

7 Day Meal Plan Get organised so you can get (and stay) healthy. 💛 🥝 🙏 If you haven’t taken my 7-day Meal Plan for a spin .. um, what are you waiting for? It’ll save you a lot of empty-fridge frustration, whittle down your grocery bill and help you eat better.

a lemon cake with powdered sugar on top and sliced lemons next to it

Lemon Dessert Recipes

Lemon Cream Butter Cake - Seasons and Suppers

Lemon Cream Butter Cake brings together lemon cake and lemon cheesecake in one pan. Yes, the buttery lemon cake forms a layer around the bottom and outside, while a creamy lemon cream cheese filling cooks up in the middle. It’s full of lemon flavour and a wonderful combination of textures.

a pie topped with whipped cream and pomegranate

Pomegranate Tart with Hibiscus, Lemon, and Almond Flour Crust {gluten-free}

Pomegranate Tart with Hibiscus, Lemon, and Almond Flour Crust

the pomegranate is cut in half and ready to be eaten with a knife

Thai Pomegranate Chicken Khao Soi Noodle Soup.

Thai Pomegranate Chicken Khao Soi Noodle Soup | halfbakedharvest.com @hbharvest

Vitamin Water

Proper hydration is so important for every body system yet many of my clients struggle to drink two litres daily. Part of the problem is that drinking plain water can become boring and sometimes you just want something with a little flavour. Rather than turn to shop-bought vitamin water, which is often loaded with sugar – or worse, soda – try making a healthy homemade version! With these blends of real fruits, veggies and herbs, your tastebuds will never get bored.