Health Hacks

Being healthy doesn't mean you can't still enjoy indulgent, rewarding foods! Your unhealthy favourites can be re-created in healthy, delicious ways as well!

26 Pins

Rosie Letts Nutrition

One size doesn’t fit all! What is the best way to gauge your health and wellbeing, and how can you understand your body to prevent disease from occurring?🤔 ⁠ Personalised medicine has grown in popularity over the lately. This information can be used to identify the most effective treatments to improve your health.☀️☺️⁠ ⁠ Join myself, Dr Ranulf Crooke, Dr Simon Whiteside, James Golden and Sarah Greenidge. We will talk through the exciting future of nutritional medicine.🙌 ⁠Get your tickets now Personalized Medicine, Health Hacks, Being Healthy, Healthy Delicious, Health And Wellbeing, Understanding Yourself, How Can, Health Tips, Disease

Personalized Medicine

Understanding Yourself

How Can

Health Tips

Disease

ママ活とは？やり方・探し方・始め方｜したい方必見の方法を解説

One size doesn’t fit all! What is the best way to gauge your health and wellbeing, and how can you understand your body to prevent disease from occurring?🤔 ⁠ Personalised medicine has grown in popularity over the lately. This information can be used to identify the most effective treatments to improve your health.☀️☺️⁠ ⁠ Join myself, Dr Ranulf Crooke, Dr Simon Whiteside, James Golden and Sarah Greenidge. We will talk through the exciting future of nutritional medicine.🙌 ⁠Get your tickets now

The results of getting more sleep can be life-changing. As world sleep expert Matthew Walker says, put simply: sleep – a consistent seven- to nine-hour opportunity each night – is the single most effective thing we can do to reset our brain and body health each day. 🙌🏾 My Reinvent members report consistently sleeping for longer and with fewer interruptions after completing the initial twelve weeks, which shows that simple nutrition and lifestyle changes make a big difference to sleep habits. Junior Doctor, Simple Nutrition, Sleep Habits, More Sleep, Feeling Hungry, Sleeping Habits, Disease Prevention

The best thing you can do for your health: sleep well

The results of getting more sleep can be life-changing. As world sleep expert Matthew Walker says, put simply: sleep – a consistent seven- to nine-hour opportunity each night – is the single most effective thing we can do to reset our brain and body health each day. 🙌🏾 My Reinvent members report consistently sleeping for longer and with fewer interruptions after completing the initial twelve weeks, which shows that simple nutrition and lifestyle changes make a big difference to sleep habits.

a bowl filled with meat and vegetables on top of a table

Happy hump day, tribe! ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Dinner is SO delicious tonight 🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had some leftover garlicy tomato roasted aubergine from our family party, so I threw it on a bed of buckwheat noodles, grilled some broccoli & peppers and mixed it all up with fresh herbs. 👩🏽‍🍳🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leftovers have never looked so good!

a bowl filled with green dip and purple pansies on top of it, sitting on a wooden table

Courgette hummus | 'No chickpea' | Rosie Letts | Bristol Nutritionist

I am just loving this no chickpea courgette hummus! 🙌 This dip is famously popular at dinner parties and people just can’t get over how quick and easy it is to make. For those who struggle with digesting too many legumes, it is much lighter on the digestive system! Give it a go and let me know what you think.

a white plate topped with corn, tomatoes and spinach on top of a table

Tomatoes On Toast

Beans On Toast

Nutritional Therapist

Green beans and roasted tomatoes on toast - Rosie Letts Nutrition

PLANT-BASED EATING 🥗🍉🌶️🥦🍆🥥 My job as a nutritional therapist is to support my client’s choices and advise them on the healthiest options available to them. If choosing to adopt a completely plant-based or vegan diet 🥗, it is important to be conscious and nutritionally informed to make sure you’re giving your body everything it needs to function optimally.

a cup of coffee with the words how to love monday

Change your life | Rosie Letts Nutritional Therapist | Bristol Nutritionist

HOW TO LOVE MONDAYS 🌿 ✨ We all dread going back to the daily grind after a beautiful weekend. But there are practises we can incorporate to make it just a bit easier! 💓 1. Get up earlier 🌄 2. Prep your favourite nourishing meals 🍲 3. Perception 🌻 4. Conscious breathing ♀ In need of a healthy Monday morning munch? Check out the recipes for some of my favourite breakfasts to wake up to ⏰☀️by clicking in my bio ☝️ Image by Melk Hagelslag from Pixabay

several purple and yellow carrots are lined up on a wooden surface, with the stems still attached

Change your life | Rosie Letts Nutritional Therapist | Bristol Nutritionist

Who enjoys a good old munch on a sweet and crispy carrot? 🥕🥕🥕I know I do 😋. They’re such a versatile veg that you can steam, boil, roast, stir-fry, or grate raw into salads. And there’s nothing like dipping a crunchy carrot stick into a deep pool of houmous 🤤

Do you skip the yolk? 🍳⁠ ⁠ The concern over whether or not we should consume eggs is still very much debated, so here are a few facts for you! 💓⁠ Nutritional Therapy, Baked Cauliflower

Nutritional Therapy

Baked Cauliflower

Change your life | Rosie Letts Nutritional Therapist | Bristol Nutritionist

Do you skip the yolk? 🍳⁠ ⁠ The concern over whether or not we should consume eggs is still very much debated, so here are a few facts for you! 💓⁠

Change your life | Rosie Letts Nutritional Therapist | Bristol Nutritionist

FUNCTIONAL MEDICINE IS A POSITIVE MODALITY 😁☀️ 😄 In my clinic, you will be greeted with a big smile. Because Functional Medicine is a positive modality. I help you to positively to move forward with your life. 🤗

Sleep Hygiene and Nutrition for Better Sleep - Rosie Letts Nutrition

If you’re still on your tablet, lap-top or i-Phone right up until bedtime it could be affecting your sleep 😴 Did you know that screens, including TV screens, emit a blue light that can really screw with your circadian rhythm and disrupt your sleep/wake cycle - especially if you’re using it late into the evening?

Health Hacks

Being healthy doesn't mean you can't still enjoy indulgent, rewarding foods! Your unhealthy favourites can be re-created in healthy, delicious ways as well!

26 Pins

Rosie Letts Nutrition