Negative energy can have an adverse effect on your health, relationships, and success. Probably, you have been raised to believe only in the things that you can understand and confirm. Rational minds cannot understand some treatments and rituals that don’t correspond to their reason.
The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I’m far from perfect, but it has helped me come a long way. Here are 20 practical meditation tips for beginners.