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Roo Betty Writes

Roo Betty writes about all her troubles and experience to do with depression, anxiety, mental health, self belief, self worth and self LOVE..... because Good Mental Health is when you LOVE YOURSELF. Her Mental Health hasn’t always been rosy and quite frankly she was medicated for far too long. Follow for Tips and life experience quotes with occasional Guest Writers
9 Pins
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Roo Betty
Writing, Health, Life Experience Quotes, Good Mental Health, When You Love, Life Experiences, Well Being, Self Love
Writing
Health
Life Experience Quotes
Good Mental Health
When You Love
Life Experiences
Well Being
Self Love
Why OUR bracelets are important for your mental health.
Feeling Scared, Short I, In The Beginning, New Job, Get Back
Feeling Scared
Short I
In The Beginning
New Job
Get Back
Getting back out there. The return after Lockdown
Sleep The cure all too EVERYTHING?! But what happens when sleep eludes you? Why Is Sleep Important, Out On A Limb, Hate School, Night Sleep, Sleep Pattern, How To Get Sleep, Gym Bags
Why Is Sleep Important
Out On A Limb
Hate School
Night Sleep
Sleep Pattern
How To Get Sleep
Gym Bags
Sleep The cure all, to EVERYTHING?! But what happens when sleep eludes
Sleep The cure all too EVERYTHING?! But what happens when sleep eludes you?
a black and white drawing of a woman with flowers on her head holding a heart
Heart Real
Surrounded By People
Loving Kindness Meditation
He Left Me
Art College
Broken Hearted
Talk Therapy
Love This Song
What becomes of the broken hearted?
What becomes of the broken hearted?
My favourite game as a child was hide and seek …...a winner nine times out of ten I had nailed the ultimate hiding place. Where’s that I hear you ask? I can’t tell you! Can I? ‘Cos if I do we can’t play together! The eldest child and favourite grandchild (psssst don’t tell the other grandchildren hehehe) I was a happy go lucky little girl. I can’t tell you exactly when that changed but I know that it did. Can you remember your primary year’s? . #blog #readmore #mentalhealth Self Belief, Happy Go Lucky, My Mental Health, Play Together, Self Worth
Self Belief
Happy Go Lucky
My Mental Health
Play Together
Self Worth
My Mental Health Story *warning Suicide reference*
My favourite game as a child was hide and seek …...a winner nine times out of ten I had nailed the ultimate hiding place. Where’s that I hear you ask? I can’t tell you! Can I? ‘Cos if I do we can’t play together! The eldest child and favourite grandchild (psssst don’t tell the other grandchildren hehehe) I was a happy go lucky little girl. I can’t tell you exactly when that changed but I know that it did. Can you remember your primary year’s? . #blog #readmore #mentalhealth
Mental Health in the workplace is always in the spotlight and as someone who works for themselves and is also a stay at home mum, I have those dark days just as much as when I worked in an office, except this time there’s no chat in the staff room or bar of chocolate placed on my desk by a caring colleague. But hang on in there my lovely, hear me out, for a little Procrastination doesn’t have to be all doom and gloom! #blog #readmore #mentalhealth Stay At Home Mum, Staff Room, Dark Days, My Desk
Stay At Home Mum
Staff Room
Dark Days
My Desk
3 Reasons Procrastination is Brilliant
Mental Health in the workplace is always in the spotlight and as someone who works for themselves and is also a stay at home mum, I have those dark days just as much as when I worked in an office, except this time there’s no chat in the staff room or bar of chocolate placed on my desk by a caring colleague. But hang on in there my lovely, hear me out, for a little Procrastination doesn’t have to be all doom and gloom! #blog #readmore #mentalhealth
Today is like wading through treacle. Well that’s how it feels. Everything is on go slow like a bad film playing out in front of me. Even lifting my head hurts …..I just want to cry. Anything and everything you suggest will be met with disdain, I want to shout, scream, cry, smash things up all at the same time. I just feel plain irritable over nothing in particular. It’s times like this I debate whether going back on my medication will be helpful? #blog #readmore #mentalhealth Tips For Mental Health, Bad Film, Motivate Yourself
Tips For Mental Health
Bad Film
Motivate Yourself
10 tips for mental health ....if you're lucky
Today is like wading through treacle. Well that’s how it feels. Everything is on go slow like a bad film playing out in front of me. Even lifting my head hurts …..I just want to cry. Anything and everything you suggest will be met with disdain, I want to shout, scream, cry, smash things up all at the same time. I just feel plain irritable over nothing in particular. It’s times like this I debate whether going back on my medication will be helpful? #blog #readmore #mentalhealth
Are you Corona Virus Cool or Crazy? - What is Corona Virus Teaching Us? On that day in March 2020 did you expect to be here as you are? Are you the same person you were or something completely different? In my last blog I speculated on evolution, it’s something that has come up from this enforced imprisonment.. Yes I will liken it to prison because in some way all our freedoms have been taken from us....... , #blog #readmore #mentalhealth A Days March, Yes I Will, That Day, My Last, Evolution
A Days March
Yes I Will
That Day
My Last
Evolution
Are you Corona Virus Cool or Crazy?
Are you Corona Virus Cool or Crazy? - What is Corona Virus Teaching Us? On that day in March 2020 did you expect to be here as you are? Are you the same person you were or something completely different? In my last blog I speculated on evolution, it’s something that has come up from this enforced imprisonment.. Yes I will liken it to prison because in some way all our freedoms have been taken from us....... , #blog #readmore #mentalhealth
Do we fail or just evolve? That was the question raised during a very generous chat with a lovely friend yesterday ….and it got me thinking, why am I no longer in love with being a Yoga teacher? Have I actually fallen out of love with Yoga? Or am I just transitioning into something new? Like a caterpillar into chrysalis and then onto a butterfly? That beautiful analogy of finding your wings and flying high… Was I indeed a failed Yoga teacher ........... #blog #readmore #mentalhealth No Longer In Love, Fallen Out Of Love, Fall Back In Love, Falling Back In Love, Falling Out Of Love, Out Of Love, Flying High
No Longer In Love
Fallen Out Of Love
Fall Back In Love
Falling Back In Love
Falling Out Of Love
Out Of Love
Flying High
The Evolution of a Yoga Teacher - (Have I fallen out of love with Yoga?)
Do we fail or just evolve? That was the question raised during a very generous chat with a lovely friend yesterday ….and it got me thinking, why am I no longer in love with being a Yoga teacher? Have I actually fallen out of love with Yoga? Or am I just transitioning into something new? Like a caterpillar into chrysalis and then onto a butterfly? That beautiful analogy of finding your wings and flying high… Was I indeed a failed Yoga teacher ........... #blog #readmore #mentalhealth